• (Ep12) Intro to Emotional Eating

  • 2023/07/17
  • 再生時間： 23 分
  • ポッドキャスト

(Ep12) Intro to Emotional Eating

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  • One of the main challenges we face in our relationship with food & body is emotional eating.

    & although emotional eating is a natural part of our eating experiences,

    when it is THE primary coping mechanism to deal with our emotions & unmet needs, it turns into problematic eating behavior that we need to address.

    So, my aim for this episode is to introduce what emotional eating is, & then share with you the initial steps of how to effectively deal with it.

    I hope you find it helpful ❤️

    Follow me on Instagram @hanin.eatingpsychology

    Or click here :)
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あらすじ・解説

One of the main challenges we face in our relationship with food & body is emotional eating.

& although emotional eating is a natural part of our eating experiences,

when it is THE primary coping mechanism to deal with our emotions & unmet needs, it turns into problematic eating behavior that we need to address.

So, my aim for this episode is to introduce what emotional eating is, & then share with you the initial steps of how to effectively deal with it.

I hope you find it helpful ❤️

Follow me on Instagram @hanin.eatingpsychology

Or click here :)
続きを読む 一部表示

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