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(Ep11) The Hunger-Fullness Scale (A Tool to Know When, What, & How Much to Eat)
- 2023/07/10
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode I share with you one of the fundamental tools we use in mindful eating & eating psychology; The Hunger-Fullness Scale.
Applying this scale is going to deepen your awareness of your body, help you understand your body & its cues, catch & identify its comfortable vs. uncomfortable levels of hunger & fullness that, & allow you to serve your body in a better way without relying on diet rules or external factors!!
Grab a piece of paper, draw a number line & then as you are tuning into the description of the Hunger-Fullness Scale I am walking you through in this episode, you are creating your own hunger-fullness scale to use with your eating experiences!!
I hope you find it helpful ❤️
& if you want to learn more about the Hunger-Fullness Scale, there is a full module on it in the Mindful Eating Program!!
It is a self-paced & step-by-step guide for you to get introduced to mindful eating & how to incorporate it into your every day experiences & develop it into an eating habit.
DM me on Instagram @hanin.eatingpsychology to inquire more about it & to purchase it!!