• (S2 Ep5) Why Late-Night Snacking Happens After Long Workdays & How to Fix It

  • 2024/11/07
  • 再生時間： 10 分
  • ポッドキャスト

(S2 Ep5) Why Late-Night Snacking Happens After Long Workdays & How to Fix It

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  • サマリー

  • In this episode, we dive into a familiar struggle—late-night snacking after long workdays.

    If you find yourself reaching for snacks in the evening, even though you planned not to, you’re not alone!

    We explore two major causes of late-night snacking: (1) undernourishment throughout the day & (2) emotional eating due to workday stress.

    Learn how skipping meals, going too long without eating, or not getting enough macronutrients can lead to those evening cravings. Plus, we discuss the role of emotional eating after a demanding day and how it can become a habit.

    Then, I share actionable steps to help you nourish yourself properly during the day & create an evening wind-down routine to break free from the late-night snack cycle.

    You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

    To book your free consult:

    • Email me at hanin.katerji@gmail.com

    • DM me on Instagram @hanin.eatingpsychology

    • Or use this Calendly link to directly book it

    Let’s make sure you're fully fueled to thrive in your business!

    Stay tuned for next week’s episode!
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あらすじ・解説

In this episode, we dive into a familiar struggle—late-night snacking after long workdays.

If you find yourself reaching for snacks in the evening, even though you planned not to, you’re not alone!

We explore two major causes of late-night snacking: (1) undernourishment throughout the day & (2) emotional eating due to workday stress.

Learn how skipping meals, going too long without eating, or not getting enough macronutrients can lead to those evening cravings. Plus, we discuss the role of emotional eating after a demanding day and how it can become a habit.

Then, I share actionable steps to help you nourish yourself properly during the day & create an evening wind-down routine to break free from the late-night snack cycle.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

  • Email me at hanin.katerji@gmail.com

  • DM me on Instagram @hanin.eatingpsychology

  • Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!
続きを読む 一部表示

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