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Episode 11: one bad moment doesn't make a bad day, bingo eating tips and confidence boost
- 2024/10/16
- 再生時間: 26 分
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Hi all!
In this episode we talk about how one bad moment in your day does not destroy your day! something that isn't really talked about enough, then we link to binge eating / food and the workouts as well.
please let me know if you enjoy and leave a comment or send a message of what else you want to see!
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