• Episode 144 - Diversifying Your Fitness Identity: The Key To Longevity

  • 2024/10/25
  • 再生時間： 34 分
  • ポッドキャスト

Episode 144 - Diversifying Your Fitness Identity: The Key To Longevity

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  • What happens when your entire sense of self hinges on a single workout or form of movement? In this episode, we explore the hidden risks of a one-dimensional fitness identity and how it can impact your mental and physical well-being. We’ll talk about why diversifying your fitness routine and identity as a whole is crucial for long-term success and happiness. And we’ll cover how to begin working on the skill of cognitive flexibility with reflection questions and practical strategies, so you can begin creating a robust foundation that can withstand the turbulence that life often brings.
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What happens when your entire sense of self hinges on a single workout or form of movement? In this episode, we explore the hidden risks of a one-dimensional fitness identity and how it can impact your mental and physical well-being. We’ll talk about why diversifying your fitness routine and identity as a whole is crucial for long-term success and happiness. And we’ll cover how to begin working on the skill of cognitive flexibility with reflection questions and practical strategies, so you can begin creating a robust foundation that can withstand the turbulence that life often brings.
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