• Episode 145 - The Hidden Benefits Of A Mobility Practice

  • 2024/11/01
  • 再生時間： 33 分
  • ポッドキャスト

Episode 145 - The Hidden Benefits Of A Mobility Practice

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  • In this episode, we dive deep into the often-overlooked advantages of incorporating a lower intensity mobility practice into your fitness routine. While I often discuss the importance of intensity and progress for adaptations, lower intensity sessions have a lot to offer, too. They can help you to stay active without the pressure of high-intensity workouts and are often a great option when your recovery is not up to par or you don’t have access to a gym. Lower intensity mobility work can actually help improve your recovery. Listen to the episode to learn how all the other underrated benefits!

    My Mobility Membership: https://jenhosler.com/mobility-membership/
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あらすじ・解説

In this episode, we dive deep into the often-overlooked advantages of incorporating a lower intensity mobility practice into your fitness routine. While I often discuss the importance of intensity and progress for adaptations, lower intensity sessions have a lot to offer, too. They can help you to stay active without the pressure of high-intensity workouts and are often a great option when your recovery is not up to par or you don’t have access to a gym. Lower intensity mobility work can actually help improve your recovery. Listen to the episode to learn how all the other underrated benefits!

My Mobility Membership: https://jenhosler.com/mobility-membership/
続きを読む 一部表示

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