• Episode 17: Managing Stress w/ Vin Freda

  • 2022/12/06
  • 再生時間： 45 分
  • ポッドキャスト

Episode 17: Managing Stress w/ Vin Freda

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  • Join me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below! 

    I love to journal! How do you manage stress? 

    Resources:
    https://www.webmd.com/balance/guide/tips-to-control-stress
    https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

    My social media:
    @knightndazepodcast (Facebook & Instagram)
    @knightndazepod (Twitter)
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あらすじ・解説

Join me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below! 

I love to journal! How do you manage stress? 

Resources:
https://www.webmd.com/balance/guide/tips-to-control-stress
https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

My social media:
@knightndazepodcast (Facebook & Instagram)
@knightndazepod (Twitter)
続きを読む 一部表示

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