In this episode, Steph and Steph are joined by our friend Oliver, connecting from across the globe for a deep discussion about all things personal development. Together, we explore why it's important to live in the present regardless of what happened in the past and what it means to define the person you want to become and work toward that goal one day at a time. We talk about embracing challenges instead of shrinking from them, staying committed to the journey despite its difficulties, and adapting to shifting destinations.

Oliver also dives into a concept we've been fascinated by for ages but haven’t discussed on the show until now: 1% Better Every Day. This powerful approach encourages incremental improvements that, over time, create compounding gains. Tune in to discover how this mindset can transform your life.

This was a deep and inspiring conversation, and we couldn’t think of a better way to kick off the new year. We’re so excited to hear your thoughts!

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Oliver is a mindset and performance coach dedicated to helping athletes and performers enhance their focus, confidence, and resilience. He’s also the host of The Be Better Academy Podcast. If you enjoyed our conversation with him, be sure to follow him!

https://www.instagram.com/the.bebetteracademy/