Welcome Back! In this episode I get personal about the effects of poor mental health on myself and my family. I hope that sharing some of our experiences can encourage you to speak up and/or seek help for your mental health issues.

Take aways from this. episode:

• For help finding mental health resources call the NAMI Helpline at 1-800-950-6264.  If you’re in a crisis call the National Suicide Prevention Lifeline at 1-800-273-8255.
• Mental health directly affects the way you view and experience the world.
• Your mental health is more important than your job, spouse, and family
• Tips and affirmations for when your "brain is having a party".

Tune in to see how you can relate.  I'd love to hear feedback and stories about your experiences with mental health issues as well. Feel free to send an email to swymthepodcast@gmail.com or engage via social media.

I can be found on Instagram @swymthepodcast and Facebook @SWYM.

While you’re there go follow my business page @groundedessentialsllc. I’ll be having some amazing deals on skincare and braids throughout the end of the year!

If you’d like to support my podcast you can do so by purchasing SWYMwear at groundedessentialsllc.com/swym

Receive 15% off when you use the code: episode3