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Episode 410: Mikki Williden, PhD - Is Low Carb Risky?
- 2024/09/26
- 再生時間： 1 時間 28 分
- ポッドキャスト
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サマリー
あらすじ・解説
Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include:
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Keto v. low carb
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Athletes using low carb
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Is keto safe for women
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Fasting: timing, men v. women, heavy exercise
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Periodized nutrition
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
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Mikki Williden: mikkiwilliden.com - IG: @mikkiwilliden X: @mikkiwilliden - Podcast