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Episode 423: Is Low Carb Back? New Study Sheds Light
- 2025/01/24
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as well as some insights into low carbohydrate performance compared to high carbohydrate. I take a look, and share some thoughts.
Study
Brady's Substack
Brady's IG: @brady.j.holmer & Brady's post on topic
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
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Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
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