In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives.

Key Points

See Food as Fuel

Balanced meals with fiber, protein, and healthy fats provide steady energy and help prevent blood sugar spikes and crashes.

Choosing food based on how it nourishes can keep cravings in check.

Use Food as Medicine

Food can play a role in reducing inflammation and improving insulin sensitivity, making it easier to manage diabetes.

Adding non-starchy veggies, lean proteins, and whole grains can make a big impact on your health.

Practice Mindful Eating to Manage Emotions

Emotional eating can lead to blood sugar challenges, but mindful eating helps break this cycle.

Checking your feelings before eating can help you make more intentional choices.

Resources Mentioned

It’s Not Over Until I Win Collection

Check out the It’s Not Over Until I Win collection at Renee & Ruby’s, featuring items designed to inspire resilience and persistence. Every purchase helps support The Diabetic Toolbox and its mission to spread diabetes resources to more people.

Diabetes Awareness Month Special

Grab the Emotional Eating and Diabetes: Taking Back Control book bundle, now 20% off for Diabetes Awareness Month! This guide offers strategies to help you tackle emotional eating, build a personalized plan, and manage diabetes confidently.

Free Resource: "Is Your Hunger Real?" Quiz

Take the Is Your Hunger Real? Quiz to understand how emotions influence your eating habits. As a bonus, you’ll receive a free mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

Next Episode

Don’t miss tomorrow’s episode, where Renee will discuss the importance of knowing when to change your shoes—a small habit that significantly impacts overall health!

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Thanks for listening! Remember, taking small steps toward a healthier lifestyle can have a lasting impact on your diabetes management. Until next time, take care of yourself and each other.

With Peace & Love,

Renee