Welcome to The Diabetic Toolbox!

In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay.

We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for managing your health.

What You'll Learn in This Episode:

The importance of protein in managing blood sugar levels.

How much protein you need daily (hint: it’s not one-size-fits-all!). Whether 30 grams of protein per meal is too much (spoiler: it’s not!).

Tips to balance your meals with protein, healthy fats, and fiber for better diabetes management.

Resources and Special Offers:

1. Emotional Eating and Diabetes: Taking Back Control Book Bundle

Get 20% off this Diabetes Awareness Month!

Learn how to break free from emotional eating, build a personalized plan, and manage your diabetes with confidence.

2. Free Quiz: "Is Your Hunger Real?"

Discover how emotions might influence your eating habits.

Bonus: Receive a complimentary copy of Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

3. It’s Not Over Until I Win Collection at Renee & Ruby’s

Celebrate resilience and persistence with this inspiring collection. Every purchase supports The Diabetic Toolbox and helps us reach more people with diabetes support.

Upcoming Episode Preview: Next time on The Diabetic Toolbox, we’ll explore the fascinating topic of why Food comforts us.

Have you ever wondered why a warm bowl of soup or a favorite childhood snack feels like a hug in a moment of stress? We’ll explore the science behind comfort food, how it affects our emotions, and the connection between food and emotional eating—especially when managing diabetes.

Plus, I’ll share tips on creating healthier coping mechanisms while enjoying the foods you love. This is a must-listen for anyone looking to better understand their relationship with food!

So, join us next time for this thought-provoking conversation. Don’t forget to subscribe so you never miss an episode!

With Peace & Love,

Renee

In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan.

Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey.

Key Takeaways:

Why It’s Important to Replace Shoes Regularly:

Wearing out shoes can lead to discomfort and potential injury, which is especially important to avoid if you are on a diabetes or wellness journey.

Top Signs It’s Time for a New Pair:

Mileage: Shoes typically last 300–500 miles.

Worn-Out Soles: Check for bald spots on the tread.

Unusual Discomfort: New aches or pains in your feet, legs, or back may indicate it’s time for a replacement.

Lost Cushioning: Press the midsole; if it feels hard, the cushioning may be worn out.

Visible Damage: Holes, tears, or cracks mean it’s time to retire them.

How to Extend the Life of Your Shoes with Inserts:

Renee shares a step-by-step guide to choosing and adding inserts to your shoes, which can improve support and add months to their lifespan.

Take Care of Your Feet to Support Your Wellness Goals:

Proper shoes and inserts help you stay active and support your overall well-being.

Special Offers for Diabetes Awareness Month:

Emotional Eating Book Bundle: Get Emotional Eating and Diabetes: Taking Back Control for 20% off. This guide provides strategies to break free from emotional eating, create a personalized plan, and confidently manage diabetes.

Free Resource - “Is Your Hunger Emotional?” Quiz: Take our free quiz to learn how emotions might be influencing your eating habits. Plus, you’ll get a free copy of Renee's mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

Support Our Mission at Renee & Ruby’s:

Explore the It’s Not Over Until I Win collection for gifts that inspire persistence and resilience. Every purchase helps fund The Diabetic Toolbox and its mission to end type 2 diabetes one family at a time.

Next Episode Preview: Join us tomorrow for a deep dive into how much protein your body really needs to help manage blood sugar levels. You won’t want to miss it!

Resources Mentioned:

Emotional Eating and Diabetes: Taking Back Control book bundle (20% off for Diabetes Awareness Month)

Is Your Hunger Real? Quiz and free mini eBook: Relax and Recharge

The It’s Not Over Until I Win collection at Renee & Ruby’s

Connect with Renee:

Blog: ww.thediabetictoolbox.com

Thank You for Listening! If you find this episode helpful, please share it with someone you love. Remember to take care of yourself and each other. See you next time!

Disclaimer:

This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.

In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives.

Key Points

See Food as Fuel

Balanced meals with fiber, protein, and healthy fats provide steady energy and help prevent blood sugar spikes and crashes.

Choosing food based on how it nourishes can keep cravings in check.

Use Food as Medicine

Food can play a role in reducing inflammation and improving insulin sensitivity, making it easier to manage diabetes.

Adding non-starchy veggies, lean proteins, and whole grains can make a big impact on your health.

Practice Mindful Eating to Manage Emotions

Emotional eating can lead to blood sugar challenges, but mindful eating helps break this cycle.

Checking your feelings before eating can help you make more intentional choices.

Resources Mentioned

It’s Not Over Until I Win Collection

Check out the It’s Not Over Until I Win collection at Renee & Ruby’s, featuring items designed to inspire resilience and persistence. Every purchase helps support The Diabetic Toolbox and its mission to spread diabetes resources to more people.

Diabetes Awareness Month Special

Grab the Emotional Eating and Diabetes: Taking Back Control book bundle, now 20% off for Diabetes Awareness Month! This guide offers strategies to help you tackle emotional eating, build a personalized plan, and manage diabetes confidently.

Free Resource: "Is Your Hunger Real?" Quiz

Take the Is Your Hunger Real? Quiz to understand how emotions influence your eating habits. As a bonus, you’ll receive a free mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

Next Episode

Don’t miss tomorrow’s episode, where Renee will discuss the importance of knowing when to change your shoes—a small habit that significantly impacts overall health!

Connect with Us

Share the Episode: If you enjoyed this episode, share it with someone you care about!

Follow the Blog: Continue the conversation on our blog for more insights and diabetes management tips.

Thanks for listening! Remember, taking small steps toward a healthier lifestyle can have a lasting impact on your diabetes management. Until next time, take care of yourself and each other.

With Peace & Love,

Renee