Welcome to The Diabetic Toolbox!

In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay.

We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for managing your health.

What You'll Learn in This Episode:

The importance of protein in managing blood sugar levels.

How much protein you need daily (hint: it’s not one-size-fits-all!). Whether 30 grams of protein per meal is too much (spoiler: it’s not!).

Tips to balance your meals with protein, healthy fats, and fiber for better diabetes management.

Resources and Special Offers:

1. Emotional Eating and Diabetes: Taking Back Control Book Bundle

Get 20% off this Diabetes Awareness Month!

Learn how to break free from emotional eating, build a personalized plan, and manage your diabetes with confidence.

2. Free Quiz: "Is Your Hunger Real?"

Discover how emotions might influence your eating habits.

Bonus: Receive a complimentary copy of Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

3. It’s Not Over Until I Win Collection at Renee & Ruby’s

Celebrate resilience and persistence with this inspiring collection. Every purchase supports The Diabetic Toolbox and helps us reach more people with diabetes support.

Upcoming Episode Preview: Next time on The Diabetic Toolbox, we’ll explore the fascinating topic of why Food comforts us.

Have you ever wondered why a warm bowl of soup or a favorite childhood snack feels like a hug in a moment of stress? We’ll explore the science behind comfort food, how it affects our emotions, and the connection between food and emotional eating—especially when managing diabetes.

Plus, I’ll share tips on creating healthier coping mechanisms while enjoying the foods you love. This is a must-listen for anyone looking to better understand their relationship with food!

So, join us next time for this thought-provoking conversation. Don’t forget to subscribe so you never miss an episode!

With Peace & Love,

Renee