• Episode 549: Ep 549 Dr. William Li Shares How To Eat To Beat Your Diet

  • 2024/09/10
  • 再生時間： 46 分
  • ポッドキャスト

Episode 549: Ep 549 Dr. William Li Shares How To Eat To Beat Your Diet

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  • The pioneering physician scientist behind the New York Times bestseller
    Eat to Beat Disease reveals the science of eating your way to healthy
    weight loss.



    In his first groundbreaking book, Dr. William Li explored the world of food
    as medicine. By eating foods that you already enjoy, like tomatoes,
    blueberries, sourdough bread, and dark chocolate your body activates its
    five health defense systems to fight cancer, diabetes, cardiovascular,
    neurodegenerative autoimmune diseases, and other debilitating conditions.

    Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science
    of weight loss, revealing healthy body fat can help you lose weight; your
    metabolism at 60 can be the same as when you were 20; yo-yo dieting can
    be good for your health; 8-hour fasting windows can be as effective as
    12-hour fasting windows; and losing just a little bit of weight can have big
    impacts on your health. Eat to Beat Your Diet shows readers how adding
    the right foods to your diet can heal your metabolism, reduce unhealthy
    body fat, and result in the kind of weight loss that can increase your
    lifespan and help you thrive.


    Learn more about Dr. William Li
    続きを読む 一部表示
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あらすじ・解説

The pioneering physician scientist behind the New York Times bestseller
Eat to Beat Disease reveals the science of eating your way to healthy
weight loss.



In his first groundbreaking book, Dr. William Li explored the world of food
as medicine. By eating foods that you already enjoy, like tomatoes,
blueberries, sourdough bread, and dark chocolate your body activates its
five health defense systems to fight cancer, diabetes, cardiovascular,
neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science
of weight loss, revealing healthy body fat can help you lose weight; your
metabolism at 60 can be the same as when you were 20; yo-yo dieting can
be good for your health; 8-hour fasting windows can be as effective as
12-hour fasting windows; and losing just a little bit of weight can have big
impacts on your health. Eat to Beat Your Diet shows readers how adding
the right foods to your diet can heal your metabolism, reduce unhealthy
body fat, and result in the kind of weight loss that can increase your
lifespan and help you thrive.


Learn more about Dr. William Li
代替医療・補完医療 衛生・健康的な生活
続きを読む 一部表示

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