In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.

Talking Points:

What is Berberine?

Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.

Numerous studies on Berberine show it supports healthy:
Blood Sugar levels
Lipid profile
Blood Pressure
Inflammatory response
Weight and Body Composition
Cognitive function
Reproductive function…especially researched in PCOS

Berbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.

Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber’s journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product. Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.

Read More about Berberine
Learn more about Emerald Labs Berberine Phytosome Use the code Forever to get 20% Off your order at Emeraldlabs.com\

We have a great episode planned for you today and will cover “The Holidays” & Our Digestion.

Joining us today is Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts. Jane has the unique perspective as a medical professional who, prior to becoming a naturopathic practitioner, spent years in Radiology and Ultrasound doing research and performing tests on patients with varying types of health problems.

We look forward all year to family traditions enjoying our favorite recipes for food, beverages and treats during the holidays. Traveling to see friends and family or hosting special events. But during the holidays our digestive systems can take a beating.

But let’s be real, most of the daily habits that keep our digestion healthy during the year, get put on hold during the holidays. Over-indulging, staying up late, and stress physically and emotionally is part of most holidays as there are so many things to do!

So, what do practitioners recommend to keep our digestive system balanced, yet still be able to enjoy the rich treats this holiday season?

According to Jane Jahnsen, a Naturopathic practitioner, I often advise my patients to practice moderation and balance their holiday food and drink choices, On the actual holiday don’t worry about enjoying yourself, unless you have specific health concerns that your doctor says otherwise. But don’t give yourself excuses to overindulge every day leading up to or every day after the holiday. That includes food, treats, and beverages. Be mindful of becoming over stressed, or not sleeping well too. Your body talks to you all the time, listening to it and it will tell you when you, and your microbiome, are out of balance.

Let’s remind everyone that Dr. Ohhira’s Probiotics are available at Natural Grocers, Sprouts, Vitamin Shoppe, Whole Foods,
and other natural health retailers across the U.S. Also available online.

Visit www.essentialformulas.com for a retailer near you.

Learn more about Jane

Ep 561 Help improve the exercise capacity of middle-aged athletes & faster muscle recovery times.

James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models.

Follow him on Instagram @RealJimLaValle

We talked to Jim about the exciting new heart health research from our friends at Kyolic showing Aged Garlic Extract’s ability to help improve the exercise capacity of middle-aged endurance athletes and help with faster muscle recovery times. We also discussed the importance of cholesterol awareness and gave everyone a helpful primer on ways to help keep your cholesterol in check.

Kyolic Aged Garlic Extract has been the trusted choice for millions for safe, effective cardiovascular and immune support for half a century. Aged Garlic Extract’s effectiveness is well-documented in over 900 published scientific papers and studies.

“Backed by Science” is more than a slogan that we use at Wakunaga, makers of Kyolic Aged Garlic Extract. It represents Wakunaga’s dedication to the continuous discovery of the numerous health benefits that Aged Garlic Extract provides and underscores Wakunaga’s position as a leader in Aged Garlic Extract research and development worldwide.

Nationwide, Kyolic AGE formulas are available at local health food stores and online. Visit Kyolic.com to find out more about Kyolic aged garlic supplements.

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