S2, Ep16 - In this episode of Equilibrium Echoes, host Alyssa Decker and guest Mia Hanks delve into the complexities of narcissism and narcissistic abuse. Mia shares her personal journey of surviving a 29-year marriage to a covert narcissist, highlighting the subtle red flags, the impact of gaslighting on identity, and the challenges of leaving such a relationship. They discuss the importance of recognizing the signs of narcissism, the misconceptions surrounding the term, and the emotional turmoil faced by victims. The conversation emphasizes the need for validation and understanding in the healing process, as well as the mental struggles involved in breaking free from an abusive relationship. In this conversation, Alyssa Decker and Mia Hanks discuss the complexities of narcissistic abuse, the importance of recognizing and accepting the reality of abusive relationships, and the necessity of having a support system in place. They emphasize the need for commitment to healing, the role of therapy, and the importance of being a safe person for those in abusive situations. Mia shares her personal journey and offers resources for those seeking help, including therapy and legal advice.

Bio-- Mia Hanks is a survivor of narcissistic abuse. Mia was married to a covert narcissist for 29 years and she has recently published a memoir about her experiences called Bride-Made: A Memoir. Mia is passionate about raising awareness about narcissism and helping other victims find their voices.

IG handle- npd.andme

TikTok handle- @npdandme

S2, Ep15 - In this conversation, Alyssa Decker and Emily Hawkins delve into the intricacies of having hard conversations, exploring personal experiences, the impact of assumptions, and practical strategies for effective communication. Emily shares her journey from a corporate leader to a fractional COO, emphasizing the importance of clarity and understanding in conversations. They discuss the nature of conflict, the significance of asking the right questions, and how to approach difficult discussions with empathy and openness. In this conversation, Emily Hawkins and Alyssa Decker explore the intricacies of communication, particularly in conflict situations. They discuss the importance of asking the right questions to unlock deeper conversations, the significance of listening to understand rather than to respond, and how to navigate challenges in relationships. The dialogue emphasizes building trust, managing internal narratives, and embracing different perspectives to foster healthier interactions.

BIO: Emily Hawkins is a seasoned business leader and the creator of LeaderSHIFT where Emily guides small business owners to implement strategies that not only keep more money in their businesses but also foster lasting success and growth. With over 15 years of experience in the corporate world—where she led teams, streamlined processes, and saved millions for large organizations— Emily made the pivotal decision in 2017 to leave the corporate sector and dedicate herself to helping small businesses thrive through her innovative approach. Equipped with a Supply Chain degree from the University of Tennessee, an MBA in Global Business from Georgia Tech, and a Robbins-Madanes life coaching certification, Emily has successfully coached over 2,500 individuals and business owners, guiding them to unlock their potential. Emily’s expertise and impact have earned her recognition, including being featured in Forbes in 2020 for her groundbreaking work. Emily believes meaningful changes in a business don’t require a fancy degree or technical know-how—just a healthy sense of curiosity and a willingness to adapt.

@emilyhawkins4u

https://www.emilyhawkins4u.com

emily.hawkins@emilyhawkins4u.com

S2, Ep14 - In this episode, Alyssa Decker interviews Tina Sasso, a holistic wellness health coach, about the stories we tell ourselves and our internal dialogue. They discuss how these stories and beliefs affect our lives and what we can do to change them. Tina shares her personal journey of healing and replacing the belief that she is not good enough with the truth of her worth. They also explore the importance of mindset and identity in achieving long-term health goals and how to uncover the root causes of self-sabotage. The conversation emphasizes the need for curiosity, faith, and self-awareness in transforming our internal narratives. In this conversation, Tina and Alyssa discuss the importance of self-care, self-reflection, and self-compassion. They explore the impact of negative self-talk and the power of reframing our thoughts and beliefs. They also touch on the concept of the four tendencies from Gretchen Rubin's book, 'The Four Tendencies,' which explores different motivations and accountability structures. The conversation emphasizes the need to prioritize self-care and self-love in order to have the capacity to care for others. They provide practical steps for starting small and gradually building self-care habits.

As a Nurse Practitioner and Holistic Wellness Health Coach, as well as a Survivor of Relationship Trauma, Tina is passionate about empowering Women Survivors of Relationship Trauma and/or Addiction. Her mission is to help them take charge of their health, boost their energy and confidence, and achieve their optimal health and life goals through the utilization of Faith, Mindset/Identity, Mindfulness, Gratitude, Self-love/Self-care, Healthy Boundaries, Accountability, and Consistent healthy habits. All nurturing the path of letting go of what doesn’t serve and embracing all that does. This is facilitated through a private Facebook community called "Tina Sasso-Love Your Health," a 90-minute Health Audit session, a 10-day natural detox challenge called “Shred10 Challenge”, a 12-week personalized 1:1 Health Coaching program, and a customized Small Group Health Coaching program.

Once someone signs up with the lead magnet I will have an upcoming newsletter (Nov 2024 is the goal) with information/invitation to join the Shred10 Challenge.

https://tina-sasso-np-holistic-wellness-health-coach.ck.page/fb20087909