In this episode of Equilibrium Echoes, host Alyssa Decker sits down with master intuitive and rewilder Kristin Quattlebaum for a soul-stirring conversation about what it really takes to come home to yourself. Together, they unpack the messy, beautiful journey of shedding the expectations of others and stepping fully into authentic expression.

Kristin opens up about her own path—from corporate stress and chronic anxiety to the quiet power of meditation, intuition, and radical self-trust. They talk about the tension between safety and truth, the fear that comes with transformation, and the loneliness that can surface when you start living more honestly than ever before.

This episode isn’t just about self-discovery. It’s about the courage to stay the course when it gets uncomfortable. Alyssa and Kristin explore how emotional healing, mentorship, and rewilding the spirit all play a role in reclaiming who we were before the world told us who to be.

If you’ve ever felt the pull toward something deeper—but wondered what it might cost—this conversation is a must-listen.

Connect with Kristin:

Former corporate hustler turned healer + rewilder, Kristin has mastered the bridge between logic + intuition. She believes that this connection is the key to unlocking a deeper understanding of who we are + why we are here. Kristin holds two life coaching certifications through Intuition Wisdom Institute and Pause Academy; her educational background is in Communication and Strategic Executive Leadership. Her expertise explores nonconformity, expression + purpose through intuition, human design, masculine/feminine energetics + shadow alchemy.

links:

instagram.com/rewildingkq

youtube.com/@kqunplugged

www.kqunplugged.co

In this episode of Equilibrium Echoes, host Alyssa Decker sits down with emotional resilience coach Fleur Sclarandis for a powerful, heart-opening conversation about what it really means to be emotionally resilient. Together, they unpack the myths (spoiler: it's not about being stoic or emotionally bulletproof), and dive into the messy-but-beautiful reality of sitting with big feelings, embracing vulnerability, and building the kind of connections that help us weather the storms.

Fleur shares personal insights on navigating emotional overwhelm, finding your footing in chaos, and how joy isn’t a destination—it’s a practice. This episode is a reminder that resilience isn’t about avoiding pain—it’s about meeting it with compassion, curiosity, and the tools to move forward without losing yourself.

Connect with Fleur:

Fleur is a qualified coach and therapist who specialises in supporting highly sensitive women to develop confidence and emotional resilience so that they can navigate life's challenges without getting thrown off balance! She's also a nature-loving, free-spirited forest fairy who believes that everyone has a little bit of magic inside them! As a former 'self-help' addict who never felt good enough, her passion is encouraging others to embrace themselves as they are whilst supporting them to realise their dreams. You'll usually find her 'introverting' in a quiet, cosy corner, curled up with a book, a cup of tea and a hefty slice of cake!

Links:

Website: www.fleursclarandis.com

Substack (I'm not active on social media!) https://wordstonourishyoursoul.substack.com/

In this heartfelt conversation, Alyssa Decker and Shaté Hayes dive into the emotional and practical realities of workplace transitions and career changes. Together, they unpack the stories we tell ourselves about our professional identities—and how those stories can either keep us stuck or set us free.

They explore the quiet (and sometimes not-so-quiet) fears that stop people from leaving unfulfilling jobs, even when every part of them is craving something more. Through honest reflection, they invite listeners to consider what it’s really costing them to stay in environments that don’t align with who they are becoming.

Shaté offers powerful wisdom on finding fulfillment in both work and life. She shares how self-assessment, curiosity, and small, consistent actions can lead to discovering your true path. The conversation also touches on navigating toxic work dynamics and the essential skill of advocating for yourself—especially when your peace and purpose are on the line.

For anyone standing at a professional crossroads or quietly wondering, “Is this all there is?”—this episode is a compassionate, no-fluff reminder that growth is possible, and you’re allowed to want more.

Connect with Shaté:

https://shatehayes.com/

https://www.careersteward.co/blog

https://www.linkedin.com/company/thepurposepost

In this episode, Alyssa sits down with Kate Kripke, licensed clinical social worker and expert in maternal mental health, for a powerful and grounded conversation about something so many moms quietly worry about:

Together, they unpack the invisible ways anxiety shows up in motherhood—from perfectionism and overthinking to emotional reactivity and control—and how those patterns can unintentionally shape our children’s sense of safety and self.

Kate shares both clinical wisdom and lived experience, offering gentle, empowering insight on how to mother with anxiety—without handing it down. They explore:

• Why emotional regulation in us is more impactful than any parenting script
• What our children actually need to feel safe
• How to navigate guilt when we see patterns we wish we’d avoided
• The difference between anxiety as a feeling vs. anxiety as a legacy

This is a must-listen for any mom who’s doing the hard work of looking inward—not to shame herself, but to heal forward.

About Kate:

Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood. Kate believes that thriving as a mother doesn’t mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions.

Connect with Kate:

Wanting to feel calm, connected, and confident in motherhood? Watch my free 30-minute masterclass: https://www.calmconnectionsystem.com/register-ig

In this episode, Alyssa dives into the messy middle of apologies—why we overdo them, when they’re not really helping, and how old conditioning can make us think saying "sorry" is the same as being kind. (Spoiler: it’s not.)

She unpacks how manipulative or performative apologies can actually erode real accountability and leave us tangled in guilt loops we don’t belong in. Instead, she offers honest, empowering ways to communicate with clarity and self-trust—without constantly shrinking yourself to keep the peace.

You’ll walk away with practical tools to stop the reflexive “sorrys” and start speaking in a way that honors both your truth and your boundaries.

Connect with Alyssa and join the next challenge at coachingwithalyssa.com

In this episode, Alyssa Decker breaks down what it really takes to stay calm when everything feels like it’s on fire—inside and out. She explores the connection between emotional regulation and conflict, shedding light on how our nervous system reacts under stress and how to identify our personal conflict responses. Alyssa shares practical grounding techniques, explains why even our inner critic is just trying to help (in a messy, unhelpful way), and offers insight on validating both sides of internal conflict. The episode wraps with a powerful reminder: real peace comes from making decisions that serve your long-term well-being—not your short-term fear.

Connect with Alyssa: coachingwithalyssa.com

Sign up for the next challenge: https://peacefulresolve.com/speak-your-truth

If you’ve ever felt trapped in a high-conflict relationship, you’re not imagining it — and you’re not alone.
In this episode, I’m breaking down the emotional reactivity loop that keeps you stuck, plus four common communication traps that can pull you in deeper: defensiveness, blame-shifting, guilt hooks, and the silent treatment.

More importantly, I’ll share real-world strategies you can start using right away to stay calm, hold your boundaries, and take back your power — even in the middle of emotional chaos.

Whether you’re navigating a difficult relationship right now or you’re still healing from one, this conversation will give you the tools (and the encouragement) you need to move forward with strength and clarity.

🎧 Press play — and let's talk about what it really takes to break free.

Conenct with Alyssa at coachingwithalyssa.com

or email her at alyssa@coachingwithalyssa.com

In this conversation, Alyssa Decker discusses the complexities of high conflict relationships, focusing on the emotional dynamics and communication traps that often arise. She emphasizes the importance of understanding these dynamics to reclaim personal power and establish healthy boundaries. The session includes practical strategies for navigating conflicts and avoiding common pitfalls, encouraging participants to engage less and respond more thoughtfully.

Connect with Alyssa:

alyssa@coachingwithalyssa.com

coachingwithalyssa.com

Join the next challenge: https://peacefulresolve.com/speak-your-truth