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Eras Tour recap, splitting the holidays, losing & regaining the same 10lbs every year, & rapid fire Q&A
- 2024/12/11
- 再生時間： 54 分
- ポッドキャスト
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Eras Tour recap, splitting the holidays, losing & regaining the same 10lbs every year, & rapid fire Q&A
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サマリー
あらすじ・解説
Final episode of 2024!! Eras tour recap, one of my 2025 in and out, a laundry hack, and answering your questions!
Q: “How much should I drop my calories if my steps are being reduced from 35k to 25k? I’m a 140-pound male currently in maintenance at 2900 calories."
Q: "I will eat great all day. High protein and on track. Then watching TV I get all snackie and eat all the things. I was on maintenance and now I’m up 7 pounds. Have to go back to a deficit. Boo. Any advice?"
Q: “I feel like I lose the same 10-13 lbs every year, only to gain most of it back in a much quicker timeframe. 44 (F), 168-170 lbs, workout 4x a week following a program… at what point do I need to stop focusing on weight loss? I’m beginning to think this is where I’m always going to be..."
Q: "How can couples fairly divide their time between two families during the holidays?"
Q: "What’s a guilty pleasure TV show or movie you can watch on repeat?"
Q: "What’s a daily ritual or habit you can’t skip?"
Q: "What’s your go-to coffee or tea order?"
Q: "Do you consider yourself more of a morning person or a night owl?"
Q: "What’s 3 items in your bag/purse you can’t live without?"
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