wellness with Alicia

著者： alicia connors
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  • Alicia (health coach, massage therapist, pilates instructor, meat head-hippie) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into: Body Goals, Fitness Culture, Fat Loss, Health, Food Freedom, Pop Culture, the Dogma of Diet Culture and the Anti-Diet Movement, her love-hate relationship for social media, why she's not sure about having kids and moving to the suburbs, or talking about the ups and downs of starting and running a business as a solopreneur. Alicia aims to talk about heavy topics, light topics, share her own lived experiences, while acknowledging that as someone in her mid 30's, she has a lot to share (so many thoughts, so little time) and a lot to learn! Beyond these topics, Alicia is also a Registered Massage Therapist, Pilates instructor, and has her own online Health Coaching business (Wellness with Alicia) helping women build their physiques without extremes. You can expect Alicia to share her honest struggles as a mid-30-something living in Vancouver, and topics that are taking up way too much brain space. Alicia hopes to bring something a little different to the health and fitness spaces. By speaking about these topics in a unique, conversational, and sometimes humorous way, she hopes to offer up value, provide some education, and perhaps a different point of view.

    © 2025 wellness with Alicia
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あらすじ・解説

Alicia (health coach, massage therapist, pilates instructor, meat head-hippie) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into: Body Goals, Fitness Culture, Fat Loss, Health, Food Freedom, Pop Culture, the Dogma of Diet Culture and the Anti-Diet Movement, her love-hate relationship for social media, why she's not sure about having kids and moving to the suburbs, or talking about the ups and downs of starting and running a business as a solopreneur. Alicia aims to talk about heavy topics, light topics, share her own lived experiences, while acknowledging that as someone in her mid 30's, she has a lot to share (so many thoughts, so little time) and a lot to learn! Beyond these topics, Alicia is also a Registered Massage Therapist, Pilates instructor, and has her own online Health Coaching business (Wellness with Alicia) helping women build their physiques without extremes. You can expect Alicia to share her honest struggles as a mid-30-something living in Vancouver, and topics that are taking up way too much brain space. Alicia hopes to bring something a little different to the health and fitness spaces. By speaking about these topics in a unique, conversational, and sometimes humorous way, she hopes to offer up value, provide some education, and perhaps a different point of view.

© 2025 wellness with Alicia
エクササイズ・フィットネス 心理学 衛生・健康的な生活
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  • body recomposition: nutrition + fat loss

    body recomposition: nutrition + fat loss
    2025/02/04

    This episode is all about body recomposition and the nutrition piece of the puzzle. Here's what I'm covering:

    • what body recomposition actually is
    • why building muscle matters
    • how to calculate your TDEE
    • setting the right calorie deficit for fat loss
    • macro tracking tips & the palm size method for portions
    • what to do when fat loss stalls
    • realistic timelines & expectations

    Plus, a few personal updates at the end!

    Book your free 30 minute consult for my health coaching services

    Follow me on Substack: Alicia's Substack
    Follow me on Instagram: @aliciamayconnors
    Send me an email!: info@wellnesswithalicia.com
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    57 分
  • 9 fitness lies I believed for years—and what actually works!

    9 fitness lies I believed for years—and what actually works!
    2025/01/24

    Are you stuck in the cycle of overtraining, endless cardio, or thinking heavy compound lifts are your only option for building muscle? This episode is here to set the record straight. I’m diving into the most common fitness myths that hold people back and sharing practical, evidence-based tips to help you train smarter, not harder.

    🎧 In this episode, we’ll cover:

    • Why you don’t need to leave the gym drenched in sweat or sore to see progress.
    • The truth about cardio vs. strength training for fat loss.
    • Why lifting weights won’t make you bulky (promise!).
    • The daily calorie budget: what it is and why it’s a game-changer.
    • How delaying nutrition post-workout can hurt your fat loss goals.
    • Why you don’t have to force yourself to do heavy deadlifts and back squats if they wreck your body.

    💡 Plus: Learn why doing less can sometimes lead to more progress and how to stop spinning your wheels chasing fitness myths.

    If you’re ready to ditch the gym myths, feel and look better, and actually enjoy your workouts, this episode is for you.

    Constrained Total Energy Expenditure Model Study 1

    1-on-1 Personal Training Intake Form for in-person training sessions in White Rock, BC

    Follow me on Substack: Alicia's Substack
    Follow me on Instagram: @aliciamayconnors
    Send me an email!: info@wellnesswithalicia.com
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    46 分
  • Eras Tour recap, splitting the holidays, losing & regaining the same 10lbs every year, & rapid fire Q&A

    Eras Tour recap, splitting the holidays, losing & regaining the same 10lbs every year, & rapid fire Q&A
    2024/12/11

    Final episode of 2024!! Eras tour recap, one of my 2025 in and out, a laundry hack, and answering your questions!

    Q: “How much should I drop my calories if my steps are being reduced from 35k to 25k? I’m a 140-pound male currently in maintenance at 2900 calories."

    Q: "I will eat great all day. High protein and on track. Then watching TV I get all snackie and eat all the things. I was on maintenance and now I’m up 7 pounds. Have to go back to a deficit. Boo. Any advice?"

    Q: “I feel like I lose the same 10-13 lbs every year, only to gain most of it back in a much quicker timeframe. 44 (F), 168-170 lbs, workout 4x a week following a program… at what point do I need to stop focusing on weight loss? I’m beginning to think this is where I’m always going to be..."

    Q: "How can couples fairly divide their time between two families during the holidays?"

    Q: "What’s a guilty pleasure TV show or movie you can watch on repeat?"

    Q: "What’s a daily ritual or habit you can’t skip?"

    Q: "What’s your go-to coffee or tea order?"

    Q: "Do you consider yourself more of a morning person or a night owl?"

    Q: "What’s 3 items in your bag/purse you can’t live without?"

    Follow me on Substack: Alicia's Substack
    Follow me on Instagram: @aliciamayconnors
    Send me an email!: info@wellnesswithalicia.com
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    54 分
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