Eric Roberts Fitness

著者： Eric Roberts Fitness
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  • Online Fitness Coaching
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Online Fitness Coaching
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  • ERF 828: The Dark Side of Fat Loss Progress No One Talks About

    ERF 828: The Dark Side of Fat Loss Progress No One Talks About
    2025/04/18
    JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think the hardest part of fat loss is getting started—but the real challenge comes after you start seeing progress. In this episode, we dive into the identity shifts, emotional crashes, and uncomfortable growth no one talks about—and how to push through when it gets hard. PS: Join our 8 Week Challenge!
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    1 時間 27 分
  • ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset

    ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset
    2025/04/16
    JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with Andrea to unpack how she lost 30 pounds by letting go of the all-or-nothing mindset and finally found a sustainable rhythm with her fitness and nutrition. From battling self-doubt to building habits that actually stick, her story is a powerful reminder that progress starts with progress—not perfection.
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    59 分
  • ERF 826: How To Get In The Best Shape Before Summer

    ERF 826: How To Get In The Best Shape Before Summer
    2025/04/14
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down 4 mental hacks to finally stay consistent with your fitness goals—like the 2-Minute Rule to crush procrastination, how to set identity-based goals, and why tracking your consistency visually changes the game. Plus, I share details about our upcoming 8-Week Challenge inside the Clubhouse that gives you a real reason to commit, level up, and crush summer.
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    47 分

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