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  • ERF 828: The Dark Side of Fat Loss Progress No One Talks About

    ERF 828: The Dark Side of Fat Loss Progress No One Talks About
    2025/04/18
    JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think the hardest part of fat loss is getting started—but the real challenge comes after you start seeing progress. In this episode, we dive into the identity shifts, emotional crashes, and uncomfortable growth no one talks about—and how to push through when it gets hard. PS: Join our 8 Week Challenge!
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    1 時間 27 分
  • ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset

    ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset
    2025/04/16
    JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with Andrea to unpack how she lost 30 pounds by letting go of the all-or-nothing mindset and finally found a sustainable rhythm with her fitness and nutrition. From battling self-doubt to building habits that actually stick, her story is a powerful reminder that progress starts with progress—not perfection.
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    59 分
  • ERF 826: How To Get In The Best Shape Before Summer

    ERF 826: How To Get In The Best Shape Before Summer
    2025/04/14
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down 4 mental hacks to finally stay consistent with your fitness goals—like the 2-Minute Rule to crush procrastination, how to set identity-based goals, and why tracking your consistency visually changes the game. Plus, I share details about our upcoming 8-Week Challenge inside the Clubhouse that gives you a real reason to commit, level up, and crush summer.
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    47 分
  • ERF 825: Should You Take A Break From Working Out?

    ERF 825: Should You Take A Break From Working Out?
    2025/04/11
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Ever wonder if taking time off from working out is helping or hurting your progress? In this episode, Co-Host Sophie and I break down when rest is necessary, when it becomes a problem, and why skipping your workouts might actually be making your mental and physical health worse — not better.
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    1 時間 18 分
  • ERF 824: My Biggest Failures And What I Learned From Them!

    ERF 824: My Biggest Failures And What I Learned From Them!
    2025/04/09
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my biggest mistakes and failures in fitness, business, life, everything! I hope this podcast is at least somewhat valuable to you! If you enjoyed, please leave a 5 star rating and review wherever you may listen or share it with a friend. -E
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    50 分
  • ERF 823: How To Bounce Back After A Cheat Meal (Without The Guilt Spiral!)

    ERF 823: How To Bounce Back After A Cheat Meal (Without The Guilt Spiral!)
    2025/04/07
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Had a “cheat meal” and feel like you ruined everything? In this episode, you’ll learn how to bounce back without guilt, shift your mindset around off-track days, and use a simple 48-hour reset to get right back on track.
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    28 分
  • ERF 822: Losing The Last 10lbs, Knowing What To Do but Not Doing It, Creatine Gummie LIES!

    ERF 822: Losing The Last 10lbs, Knowing What To Do but Not Doing It, Creatine Gummie LIES!
    2025/04/04
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric and Sophie dive into the mental side of fat loss — including why even experienced coaches struggle to stay consistent, the obsession with losing the last 10 pounds, and how to finally break free from the all-or-nothing mindset. Plus, sleep hacks, sauna horror stories, and why eating more might actually help you lose weight.
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    1 時間 13 分
  • ERF 821: How To Eat More Without Gaining Fat (G Flux Explained)

    ERF 821: How To Eat More Without Gaining Fat (G Flux Explained)
    2025/04/02
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I dive into the G-Flux effect — the powerful strategy of eating more and moving more to boost your metabolism, improve body composition, and make fat loss feel way more sustainable. If you've ever felt stuck in a low-calorie rut, this one's for you.
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    32 分