In this episode, we dive into the complex and often misunderstood topic of mum guilt specifically, the guilt many mothers feel when they crave moments of time for themselves.

We explore why these feelings arise, how societal expectations can amplify guilt, and why prioritising personal time is not only beneficial but essential for a mother’s mental health and overall well-being.

Remember to subscribe, rate, and review our podcast! Your feedback helps us reach more listeners who might need this encouragement too.

In this podcast episode, Jade chats with Debs, a mum and personal stylist, about balancing motherhood and career aspirations. Gain insights into how style can empower moms to conquer judgment and exude confidence.

Join us on Essential Talks, a podcast by Mum Essentials, where we delve into the inspiring stories of mothers who are redefining the norms of motherhood. In this episode, we sit down with Kira, the passionate founder of Motivate PT, a platform dedicated to empowering women through fitness and wellness.

As a mother and business owner, Kira understands the unique challenges and joys that come with balancing family life and entrepreneurship. Through Motivate PT, she's on a mission to show fellow mothers that they can be more than just caregivers - they can be strong, ambitious, and fulfilled individuals outside of motherhood.

Tune in as Kira shares her personal journey of finding balance, overcoming obstacles, and discovering her own potential beyond the role of a mother. Get ready to be inspired and motivated to embrace the endless possibilities that lie ahead, both within and beyond the realm of motherhood.

Join us for an uplifting conversation that celebrates the incredible strength and resilience of mothers everywhere. This is Essential Talks - empowering the woman behind the title of 'mum'.