In this episode, we dive into the complex and often misunderstood topic of mum guilt specifically, the guilt many mothers feel when they crave moments of time for themselves.

We explore why these feelings arise, how societal expectations can amplify guilt, and why prioritising personal time is not only beneficial but essential for a mother’s mental health and overall well-being.

Remember to subscribe, rate, and review our podcast! Your feedback helps us reach more listeners who might need this encouragement too.

In this podcast episode, Jade chats with Debs, a mum and personal stylist, about balancing motherhood and career aspirations. Gain insights into how style can empower moms to conquer judgment and exude confidence.

Join us on Essential Talks, a podcast by Mum Essentials, where we delve into the inspiring stories of mothers who are redefining the norms of motherhood. In this episode, we sit down with Kira, the passionate founder of Motivate PT, a platform dedicated to empowering women through fitness and wellness.

As a mother and business owner, Kira understands the unique challenges and joys that come with balancing family life and entrepreneurship. Through Motivate PT, she's on a mission to show fellow mothers that they can be more than just caregivers - they can be strong, ambitious, and fulfilled individuals outside of motherhood.

Tune in as Kira shares her personal journey of finding balance, overcoming obstacles, and discovering her own potential beyond the role of a mother. Get ready to be inspired and motivated to embrace the endless possibilities that lie ahead, both within and beyond the realm of motherhood.

Join us for an uplifting conversation that celebrates the incredible strength and resilience of mothers everywhere. This is Essential Talks - empowering the woman behind the title of 'mum'.

Welcome to Episode 3 of Essential Talks, where I, Jade your host, engage in a heart-to-heart conversation with the inspiring Dr. Jemma, a dedicated life coach specialising in supporting mothers.

In this empowering episode titled "You Can Be an Awesome Mum and Still Aspire For More," we delve into the multifaceted journey of motherhood.

Dr. Jemma shares invaluable insights and practical advice on how mothers can navigate the challenges of parenting while still nurturing their personal aspirations. The episode explores the concept that being an extraordinary mum doesn't mean giving up on one's dreams and ambitions. Together, we uncover the keys to finding balance, self-discovery, and fulfillment amidst the beautiful chaos of motherhood.

Join us for an engaging and uplifting conversation that reassures every mum out there that it's not only possible but essential to pursue personal growth and dreams while being an amazing mother. Tune in to Essential Talks, where we believe in empowering and celebrating the extraordinary in every mom's journey.

Welcome to Essential Talks, the podcast where we honor the incredible stories of moms who are thriving beyond the realm of motherhood. I'm your host Jade, and in this episode, we engage in an inspiring conversation with Zoe, the visionary founder of Move Thru, a platform dedicated to supporting parents on their parenthood journey.

This podcast serves as more than just an audio experience; it's a reminder that motherhood is a transformative journey of self-discovery and growth.

Hit that subscribe button and tune in monthly for additional stories, insights, and conversations that inspire mums to embrace their passions, pursue their dreams, and redefine their narratives beyond the conventional role of a mother.

If you're seeking a dose of empowerment and encouragement, this episode is tailor-made for you.

Share it with your mum tribe, and let's collectively celebrate the incredible accomplishments that moms can achieve.

Welcome to Essential Talks – where every mum's journey is not only acknowledged but truly celebrated.

Welcome to Essential Talks, the podcast where we celebrate the incredible stories of mums who are doing, being, and achieving beyond motherhood. I'm your host Jade, and in this episode, we dive into an inspiring conversation with Laura, the visionary behind The 5am Mama.

Discover how Laura, during her second maternity leave in 2022, founded a brand that goes beyond cute clothing for mums and minis. The 5am Mama is a celebration of the highs, lows, and every moment in between of motherhood. Join us as Laura shares the unique journey that led to the creation of this empowering brand and opens up about her own experiences navigating the beautiful chaos of being a mom.

This isn't just a podcast; it's a reminder that motherhood is a journey of self-discovery and growth. Hit that subscribe button, and join us monthly for more stories, insights, and conversations that inspire moms to embrace their passions, chase their dreams, and redefine their narratives beyond the role of a mother.

If you're ready for a dose of empowerment and encouragement, this episode is for you. Share it with your mum tribe, and let's continue celebrating the amazing things mums can accomplish.

Welcome to Essential Talks – where every mum's journey is worth celebrating.

Hey Mama this podcast is for you. A place for you to feel inspired, uplifted and heard.

We will be speaking with a range of women, all going through their motherhood journey while also juggling their business and the journey of pursing their dreams and finding themselves outside of motherhood.

This is the podcast you have been waiting for. One that will be relatable and just for you.