• Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

  • 著者： Amanda Rabin
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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

著者： Amanda Rabin
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  • Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby, juggling it all at once. I remember crying from mental exhaustion heightened by physical neck, shoulder and back pain. But I endlessly rocked my velcro baby anyway. It was lonely. It was uncomfortable. I needed to manage my pain but had no time to spare for MY OWN NEEDS. When my second child came, I had a toddler and a career to juggle. Still just as busy but a little bit wiser. This time I focused on MY body mechanics in all the things. The physical aches decreased with simple shifts to my positioning during nursing, cleaning, work and play. I can’t be the only one with aches and pains in motherhood. So here I am, live in your earbuds with all my recommendations and none of the timely appointments. In this podcast, I use my professional education, real patient experiences and personal mom journey to help you take care of yourself. I focus on body mechanics, ergonomics and easy do-anywhere exercises to fix common pain points for working moms. Grab all the pillows, let’s get comfy and love those babies with more joy and less pain.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby, juggling it all at once. I remember crying from mental exhaustion heightened by physical neck, shoulder and back pain. But I endlessly rocked my velcro baby anyway. It was lonely. It was uncomfortable. I needed to manage my pain but had no time to spare for MY OWN NEEDS. When my second child came, I had a toddler and a career to juggle. Still just as busy but a little bit wiser. This time I focused on MY body mechanics in all the things. The physical aches decreased with simple shifts to my positioning during nursing, cleaning, work and play. I can’t be the only one with aches and pains in motherhood. So here I am, live in your earbuds with all my recommendations and none of the timely appointments. In this podcast, I use my professional education, real patient experiences and personal mom journey to help you take care of yourself. I focus on body mechanics, ergonomics and easy do-anywhere exercises to fix common pain points for working moms. Grab all the pillows, let’s get comfy and love those babies with more joy and less pain.
Copyright 2024 All rights reserved.
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エピソード
  • 9. Standing Desks, Are They The Solution You Need?

    9. Standing Desks, Are They The Solution You Need?
    2024/12/23

    Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause.

    In this episode I am giving all the tips to make a standing work station work for you.

    Hope you find this enlightening and that it gives you joy!

    Until next time catch up with me in our free facebook community!

    Interested in one-on-one ergonomic coaching? Book a call here
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    8 分
  • 8. How to Set Up a Nursing Station to Reduce Neck Pain and More

    8. How to Set Up a Nursing Station to Reduce Neck Pain and More
    2024/12/16

    How many times have you passed out nursing your baby only to wake up with a major pain in the neck? Do you have pain between your shoulder blades ever since you brought this bundle of joy into the world? Do you wait anxiously for your sweet baby to finish feeding because you just want to get comfy?

    In this episode I am giving all the tips to how to set up a nursing station to support your body! It’s about time someone looked after mom’s body while breastfeeding. After all, you only spend like 4 hours a day feeding your baby…. Let’s look at supporting you head to toe so you can meet those breastfeeding goals.

    Hope you find this enlightening and that it gives you joy!

    Until next time catch up with me in our free facebook community!

    Interested in one-on-one ergonomic coaching? Book a call here

    Products mentioned in this episode:

    breast feeding pillow- boppy

    The McKenzie Lumbar Roll

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    13 分
  • 7. 5 Tips to Take the Ache Out of Raking Leaves

    7. 5 Tips to Take the Ache Out of Raking Leaves
    2024/12/09

    Do fall leaves leave you sore for days? This chore can be so irritating but today I am sharing 5 ways to take care of yourself while tidying up the leaves

    Hope you find this enlightening and that it gives you joy!

    Until next time catch up with me in our free facebook community!

    Interested in one-on-one ergonomic coaching? Book a call on Calendly here
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    10 分

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