Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause.

In this episode I am giving all the tips to make a standing work station work for you.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

How many times have you passed out nursing your baby only to wake up with a major pain in the neck? Do you have pain between your shoulder blades ever since you brought this bundle of joy into the world? Do you wait anxiously for your sweet baby to finish feeding because you just want to get comfy?

In this episode I am giving all the tips to how to set up a nursing station to support your body! It’s about time someone looked after mom’s body while breastfeeding. After all, you only spend like 4 hours a day feeding your baby…. Let’s look at supporting you head to toe so you can meet those breastfeeding goals.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Products mentioned in this episode:

breast feeding pillow- boppy

The McKenzie Lumbar Roll

Do fall leaves leave you sore for days? This chore can be so irritating but today I am sharing 5 ways to take care of yourself while tidying up the leaves

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call on Calendly here

Does your back get stiff and painful throughout the day? Do you notice an increase in pain with washing the dishes, doing laundry or working? You are not alone! At least 90% of Americans experience low back pain and many of them respond well to this exercise.

In this episode I am telling you how to decrease back pain with one simple exercise. If you want to put that pain behind you and move on with your day this episode is for you.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Have you been told you need surgery? Were you given other options? Are you looking for a magic fix so think surgery is the solution? Have you had surgery and regretted it?

In this podcast I am telling you how to make an informed decision about surgery. You need to know these secrets about surgery and the questions to ask before making your choice.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Reference

Wilson, A., Ronnekleiv‐Kelly, S. M., & Pawlik, T. M. (2017). Regret in surgical decision making: A systematic review of patient and physician perspectives. World Journal of Surgery, 41(6), 1454–1465. https://doi.org/10.1007/s00268-017-3895-9

Do you work from a computer? Are you at home, in an office or in your car? Regardless of where you take your laptop I have a simple pneumonic for you! The 4 E’s of Office Ergonomics is a quick check in tool for any work station. Let’s make your work space work for YOU!

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Hey girl,

Picture a mom at the playground with a crying toddler who just fell off the slide. She goes to them and scoops them up to comfort them as quickly as possible. How did she look? Was her back rounded and her arms stretched out to get to them? If this is how you pick up your kids over and over, you need this episode!

In this episode, I will give you a breakdown of lifting mechanics and how to use them every time you pick up your kids.

Hope this episode is enlightening and helps you find joy and reduce pain.

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Hey girl,

Quick check in, what does your posture look like right now? Sitting tall and beautiful like the queen you are?

Oh... no. If you checked in and your posture was not as great as you wish it was, then this is the episode for you.

I know your time is precious. I also know you spend a lot of time in the car. Let’s use your time wisely and fix your posture from your car.

In this episode I give you 3 really great and easy to implement strategies to reduce tech neck and improve posture.

Hope this episode is enlightening and helps you find joy and reduce pain.

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here