In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes the dynamic Catherine Jefferson, executive coach and CEO of Catherine Jefferson Consulting, for a game-changing conversation about revolutionizing your approach to work and life. Ready to break free from the exhausting cycle of endless hustle? Catherine reveals her transformative secrets for creating a life that flows with purpose and energy, rather than drowning in to-do lists.

Key topics discussed include:

• Game-changing strategies to finally master your hectic schedule (including the liberating art of smart outsourcing)
• Why taking strategic pauses isn't just self-care – it's your secret weapon for peak performance
• The surprising power of changing your mind and how it can unlock your next level of success
• Proven techniques to weave rejuvenating breaks into your busiest days
• Leadership wisdom that transforms both your professional impact and personal fulfillment

If you're ready to stop surviving and start thriving, this episode is your roadmap to creating a life that works on your terms. Catherine shares practical, actionable insights that will transform how you approach each day.

To learn more about Catherine Jefferson and her transformative work, visit Catherine Jefferson Consulting or follow her on LinkedIn here.

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, we flip the script as regular host Charisse M. Williams takes the guest seat, while her long-time friend and fellow podcaster Pam Covarrubias steps in as host. Charisse, a leadership coach and community builder, is known for her work in supporting high-achieving women leaders. In this special role reversal, they explore the importance of work-life harmony, self-care practices, and finding joy in everyday moments.

Charisse dives deep into the concept of "Everyday Yellow," a transformative approach to discovering and cultivating daily joy. She opens up about her own journey into coaching, discussing how personal experiences shaped her understanding of the unique challenges faced by women of color in leadership positions, and offers powerful insights on creating sustainable success through authentic leadership.

The conversation also touches on Charisse's unique approach to coaching through her "Aligned Path" program, which includes mindfulness practices, value-based decision making, and community support. She provides practical tools for listeners to achieve work-life harmony, embrace their leadership potential, and find balance in their busy lives.

Tune in for an enlightening and empowering episode where our usual host becomes the guest, sharing her own story of discovering everyday joy and helping others do the same.

Are you a high-achieving woman leaders seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams is joined by Alexzandra Strickland, a mind-body coach, yoga instructor, and energy practitioner who helps high achievers overcome stress through somatic techniques. Alexzandra, also known as Ally, shares her personal journey of battling chronic pain, advocating for her health, and discovering the profound connection between the mind and body.

Key topics discussed include:

• How stress and trauma are stored in the body, and how movement and somatics can release this energy.
• The benefits of breathwork and how conscious breathing can help calm the nervous system.
• How to listen to and honor the body’s signals to prevent chronic pain and stress.
• Tools like breathwork, yoga, and mindset shifts for managing stress, improving energy, and creating balance in life.

Whether you’re dealing with stress, chronic pain, or simply looking to deepen your mind-body connection, this episode offers valuable insights and practical tools for holistic well-being.

To learn more about Alexzandra Strickland and her work, visit The Embodied Ally or follow her on Instagram at @EmbodiedAlly.

Are you a high-achieving woman leaders seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.