In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes the dynamic Catherine Jefferson, executive coach and CEO of Catherine Jefferson Consulting, for a game-changing conversation about revolutionizing your approach to work and life. Ready to break free from the exhausting cycle of endless hustle? Catherine reveals her transformative secrets for creating a life that flows with purpose and energy, rather than drowning in to-do lists.

Key topics discussed include:

• Game-changing strategies to finally master your hectic schedule (including the liberating art of smart outsourcing)
• Why taking strategic pauses isn't just self-care – it's your secret weapon for peak performance
• The surprising power of changing your mind and how it can unlock your next level of success
• Proven techniques to weave rejuvenating breaks into your busiest days
• Leadership wisdom that transforms both your professional impact and personal fulfillment

If you're ready to stop surviving and start thriving, this episode is your roadmap to creating a life that works on your terms. Catherine shares practical, actionable insights that will transform how you approach each day.

To learn more about Catherine Jefferson and her transformative work, visit Catherine Jefferson Consulting or follow her on LinkedIn here.

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, we flip the script as regular host Charisse M. Williams takes the guest seat, while her long-time friend and fellow podcaster Pam Covarrubias steps in as host. Charisse, a leadership coach and community builder, is known for her work in supporting high-achieving women leaders. In this special role reversal, they explore the importance of work-life harmony, self-care practices, and finding joy in everyday moments.

Charisse dives deep into the concept of "Everyday Yellow," a transformative approach to discovering and cultivating daily joy. She opens up about her own journey into coaching, discussing how personal experiences shaped her understanding of the unique challenges faced by women of color in leadership positions, and offers powerful insights on creating sustainable success through authentic leadership.

The conversation also touches on Charisse's unique approach to coaching through her "Aligned Path" program, which includes mindfulness practices, value-based decision making, and community support. She provides practical tools for listeners to achieve work-life harmony, embrace their leadership potential, and find balance in their busy lives.

Tune in for an enlightening and empowering episode where our usual host becomes the guest, sharing her own story of discovering everyday joy and helping others do the same.

Are you a high-achieving woman leaders seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams is joined by Alexzandra Strickland, a mind-body coach, yoga instructor, and energy practitioner who helps high achievers overcome stress through somatic techniques. Alexzandra, also known as Ally, shares her personal journey of battling chronic pain, advocating for her health, and discovering the profound connection between the mind and body.

Key topics discussed include:

• How stress and trauma are stored in the body, and how movement and somatics can release this energy.
• The benefits of breathwork and how conscious breathing can help calm the nervous system.
• How to listen to and honor the body’s signals to prevent chronic pain and stress.
• Tools like breathwork, yoga, and mindset shifts for managing stress, improving energy, and creating balance in life.

Whether you’re dealing with stress, chronic pain, or simply looking to deepen your mind-body connection, this episode offers valuable insights and practical tools for holistic well-being.

To learn more about Alexzandra Strickland and her work, visit The Embodied Ally or follow her on Instagram at @EmbodiedAlly.

Are you a high-achieving woman leaders seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of Everyday Yellow™, host Charisse Williams is thrilled to welcome Sonya Tinsley Hook, an inspiring executive coach and human resources leader. Sonya brings her energy and passion for helping people discover their unique strengths and using them to shine in both personal and professional life. With a background that includes youth programs, community organizing, and talent development, Sonya's heart for empowering individuals truly shines through in this conversation.

Together, Charisse and Sonya dive into the magic of identifying and embracing your true strengths. They explore how aligning with what energizes you can lead to greater happiness, productivity, and a sense of fulfillment. Sonya also shares practical advice for finding and using your core strengths every day to bring more joy and balance into your life and work.

Key topics discussed include:

• The difference between strengths and competencies, and why discovering your true strengths is so exciting!
• How living in alignment with your strengths can supercharge your energy and productivity.
• The joy and impact of strengths-based coaching for personal and professional growth.
• Simple tips for spotting and using your core strengths to create more happiness in your day-to-day life.
• How your strengths can help you build positive relationships and find harmony between work and life.

If you’re ready to discover your inner strengths, boost your well-being, and bring more positivity into your life, this episode is packed with feel-good insights and helpful tips to get you started!

To learn more about Sonya Tinsley Hook and her incredible work, visit All Our Strengths or follow her on Instagram @SonyaTinsleyCoach.

Are you a high-achieving woman leaders seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams sits down with Ebony Medina, an Experienced Registered Yoga Teacher (ERYT-500), mindfulness-based stress reduction (MBSR) facilitator, and founder of the Ebony Yoga Foundation. Ebony shares her powerful journey from living with lupus, which left her bedridden, to regaining her health through the practices of yoga and Ayurveda. She also opens up about the life-changing support she received from her neighbor, who introduced her to Vedic teachings, and how this experience led her to dedicate her life to holistic wellness.

Key topics discussed include:

• How mindfulness, yoga, and Ayurveda helped Ebony regain her mobility and health after a life-altering autoimmune diagnosis.
• The importance of balance in the mind, body, and spirit through practices of Vedic medicine and mindfulness.
• Practical tools for managing physical and mental health, including grounding techniques, personalized nutrition, and sound healing.
• The mission of the Ebony Yoga Foundation to make yoga and mindfulness accessible to all, especially underrepresented communities.

Whether you're facing health challenges or simply interested in the healing power of ancient practices, this episode is filled with wisdom and actionable steps to cultivate balance and well-being.

To learn more about Ebony Medina and her work, visit Ebony Yoga Foundation or follow her on Instagram at @Ebony_Yogi.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams sits down with Meagan Davies, an executive therapist and founder of Well Atlanta, to discuss the importance of mental health for high-achieving individuals. With over five years of experience in the counseling field, Meagan specializes in working with women who juggle multiple roles and responsibilities, including leadership, parenting, and volunteer work.

Meagan opens up about her own journey from nonprofit executive to therapist, revealing how her personal struggle with anxiety led her to pursue a career in mental health. The conversation delves into the rising awareness of mental health, the stigma that still exists, and practical tools for managing anxiety, imposter syndrome, and the pressures of leadership.

Key topics discussed include:

• The critical need to normalize conversations around mental health.
• The difference between situational and chronic mental health conditions.
• Grounding exercises and cognitive behavioral strategies to manage anxiety and intrusive thoughts.
• The importance of finding the right therapist and how to interview potential candidates.
• How imposter syndrome affects high-achieving women and ways to reframe negative thought patterns.

Whether you’re a leader struggling with stress, a professional dealing with imposter syndrome, or simply someone interested in improving your mental well-being, this episode offers valuable insights and actionable advice.

To learn more about Meagan Davies and her work, visit Well Atlanta or follow her on Instagram at @MeaganDaviesCounselor.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams sits down with Aisha Crumbine, a life and leadership coach who helps high-achieving individuals transition from mere success to a life filled with significance and fulfillment. Aisha’s unique approach focuses on doing what some find unfathomable: putting oneself first.

Together, Charisse and Aisha explore what it means to live a life of significance, moving beyond traditional definitions of success to find true purpose and meaning. Aisha shares her journey from striving for success in traditional roles to realizing the importance of personal significance and how she helps others forge their own paths.

They dive deep into topics like strengths-based leadership, the importance of offline retreats for clarity, and how to balance personal aspirations with family life. Aisha also opens up about her bold decision to move abroad with her family to Lisbon, Portugal, and how this significant life change aligns with her vision for a meaningful life.

Throughout the conversation, Aisha offers actionable advice on how to slow down, reflect, and realign with what truly matters. Her insights are sure to inspire anyone looking to live a more intentional and significant life.

Tune in to discover how you can start living a life of significance today!

If you’re eager to learn more about Aisha and her impactful work, click here to visit her website. You can also connect with her on LinkedIn for more insights and updates. And don’t miss out on Aisha’s transformative retreats—click here to explore these unique opportunities!

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, our host Charisse M. Williams chats with Pam Covarrubias, a coach, clinical EFT practitioner, speaker, and podcaster known for her work in supporting first-generation women and femmes in the U.S. Together, they explore the importance of owning your voice, standing in your power, and rejecting cultural narratives that silence and limit us.

Pam dives deep into the concept of "calladita culture," a societal norm rooted in traditional gender roles and the silencing of women's voices. She shares her own journey of overcoming these cultural limitations, discussing how they manifest in personal and professional spaces, and offers powerful insights on how to break free from these constraints.

The conversation also touches on Pam's unique approach to coaching, which includes inner child work, nervous system regulation, and emotional freedom techniques (EFT). She provides practical tools for listeners to regulate their nervous systems, reclaim their voices, and step into their full power.

Tune in for an enlightening and empowering episode that will inspire you to challenge the cultural narratives that hold you back and embrace your authentic self.

If you're excited to learn more about Pam and her transformative work, click here. You can also follow her on social media for updates and insights on Instagram and LinkedIn. And don’t miss out on her podcast Café Con Pam for more candid conversations and valuable resources.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.