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Examining Grief and Healing: Dr. Michael Foti's Journey Through Anxiety and Depression
- 2024/10/23
- 再生時間: 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of the 'Let's Talk Brain Health' podcast, Dr. Michael Foti, Vice President of NAMI and a clinical assistant professor, shares his personal and professional journey through anxiety and depression during the COVID-19 pandemic.
As a frontline healthcare worker, Dr. Foti experienced severe mental health challenges and learned important lessons about self-care and mental wellness. He discusses his memoir 'Grief' and the impact of unprocessed grief on mental health.
Dr. Foti also shares insights on destigmatizing mental illness, especially in the medical community, and emphasizes the importance of self-compassion and personal well-being to better support others.
Tune in to uncover strategies for managing mental health and learn how fostering brain health can help navigate life's challenges.
00:00 Welcome and Introduction to Dr. Michael Foti
01:30 Dr. Foti's Personal Mental Health Journey
02:34 Challenges and Overcoming Mental Health Struggles
05:11 Effective Strategies for Managing Mental Health
08:44 The Impact of Grief on Mental Health
11:49 Addressing Mental Health Stigma
15:17 Supporting Loved Ones Through Mental Health Struggles
16:14 Insights from Dr. Foti's Book 'Grief'
17:20 Future Challenges and Opportunities in Mental Health
21:07 Final Thoughts and Advice on Mental Health
Resources:
- Learn more about Dr. Foti’s new book “Grief: A Doctor’s Battle with Anxiety and Depression”
- Explore the many resources provided by the National Institute of Mental Illness (NAMI)
- Connect with Dr. Foti on LinkedIn and Instagram