Join us in this episode of the Let's Talk Brain Health podcast as we welcome Jess Brain, a certified brain fitness trainer, laughter leader, and aerobics instructor.

Jess shares her journey from struggling with exams in college to discovering the holistic benefits of brain health and laughter.

Discussing the extensive research on the neurological and physical benefits of laughter, Jess explains how it enhances dopamine, serotonin, acetylcholine, endorphins, and oxytocin levels while reducing cortisol.

The conversation also covers how laughter can improve cognitive resilience, immune function, and overall well-being.

Jess offers practical tips for integrating laughter into daily life and highlights the importance of a joyful mindset for optimal brain function.

00:00 Welcome to Let's Talk Brain Health

00:36 Jess Brain's Journey to Brain and Laughter

02:14 The Science Behind Laughter and Brain Health

06:31 Laughter's Impact on Different Age Groups

11:57 Gender Differences in Laughter

16:12 Practical Tips for Incorporating Laughter

20:30 Unexpected Benefits of Laughter

22:01 Final Thoughts and Takeaways

• Learn more about Jess on her website.

• Connect with Jess on Instagram or Facebook.
  

Join us in this enlightening episode of the Let's Talk Brain Health podcast as we delve into the world of biofeedback and mental health technology.

Featuring Noga Sapir, CEO and founder of Reflect Innovation, and Dr. Michal Gruberger, a leading neuroscientist, we explore the innovative Reflect Orb.

Designed for effective stress management and self-regulation, the Reflect Orb combines science, technology, and creativity.

Discover personal journeys, groundbreaking research, and real-world applications that make brain care accessible and transformative.

Learn how biofeedback can enhance mindfulness practices and improve resilience while exploring the future of brain health technology.

Don't miss the insights from two pioneering figures in the neurotech ecosystem on making personalized mental wellness a reality for everyone.

00:00 Meet Our Guests

01:41 Noga's Personal Journey with Anxiety

06:24 Understanding Biofeedback with Noga Sapir

08:30 The Science Behind Reflect Orb with Dr. Michal Gruberger

15:24 Success Stories and Testimonials

20:15 Integrating Reflect Orb into Daily Life

24:59 The Future of Biofeedback Technology

27:36 Rapid Fire Questions and Final Thoughts

Resources:

• Explore the Reflect Orb on their website
• Revisit our previous podcast conversation "Understanding the Neuroscience of Bullying & Its Impact on the Brain: A Conversation with Dr. Jennifer Fraser, Ph.D."
• Connect with Noga Sapir and Dr. Michal Gruberger on LinkedIn

In this episode of the 'Let's Talk Brain Health' podcast, Dr. Michael Foti, Vice President of NAMI and a clinical assistant professor, shares his personal and professional journey through anxiety and depression during the COVID-19 pandemic.

As a frontline healthcare worker, Dr. Foti experienced severe mental health challenges and learned important lessons about self-care and mental wellness. He discusses his memoir 'Grief' and the impact of unprocessed grief on mental health.

Dr. Foti also shares insights on destigmatizing mental illness, especially in the medical community, and emphasizes the importance of self-compassion and personal well-being to better support others.

Tune in to uncover strategies for managing mental health and learn how fostering brain health can help navigate life's challenges.

00:00 Welcome and Introduction to Dr. Michael Foti

01:30 Dr. Foti's Personal Mental Health Journey

02:34 Challenges and Overcoming Mental Health Struggles

05:11 Effective Strategies for Managing Mental Health

08:44 The Impact of Grief on Mental Health

11:49 Addressing Mental Health Stigma

15:17 Supporting Loved Ones Through Mental Health Struggles

16:14 Insights from Dr. Foti's Book 'Grief'

17:20 Future Challenges and Opportunities in Mental Health

21:07 Final Thoughts and Advice on Mental Health

Resources:

• Learn more about Dr. Foti’s new book “Grief: A Doctor’s Battle with Anxiety and Depression”

• Explore the many resources provided by the National Institute of Mental Illness (NAMI)

• Connect with Dr. Foti on LinkedIn and Instagram