In this episode of the Let's Talk Brain Health podcast, we are joined by Patricia Faust, a gerontologist specializing in brain health and dementia.

Patricia discusses the intersection of brain aging and aromatherapy, detailing her qualifications and extensive experience in the field.

We explore the different pathways through which essential oils impact brain health and the science behind their therapeutic benefits.

Patricia shares practical advice for those new to aromatherapy, emphasizing the importance of pure, natural oils and education.

Tune in to learn how aromatherapy can improve focus, attention, sleep, and overall cognitive function.

00:00 Introduction to Patricia Faust and Her Expertise

01:04 Patricia's Journey into Aromatherapy

02:41 Understanding Aromatherapy and Its Pathways

05:08 Scientific Evidence Behind Aromatherapy

10:47 Effective Essential Oils for Brain Health

13:48 Practical Applications and Personal Experiences

19:31 Getting Started with Aromatherapy

22:07 Recent Breakthroughs and Final Thoughts

Resources:

• Learn more about Patricia on her My Boomer Brain website
• Explore her book “The Boomer Brain: For Baby Boomers Concerned about Dementia and Alzheimer's” on Amazon
• Explore multiple resources on aromatherapy and a wide variety of health conditions on Amrita’s website
• Learn more about aromatherapy on the ⁠National Association of Holistic Aromatherapy’s website
  

In this special episode of the Let's Talk Brain Health podcast, host Dr. Krystal L. Culler takes the 'hot seat' as she's interviewed by LeAnne Stuver, her counterpart at the Virtual Brain Health Center.

Krystal offers an in-depth look at her educational and career background, discusses her personal experiences that led her to focus on brain health and explains the genesis and growth of the Virtual Brain Health Center.

The episode also touches on the wide-reaching impact of their programs and services, their inter-generational initiatives, and their global outreach.

Krystal concludes by sharing her ambitious vision for the future of brain health education and support.

00:00 Introduction and Special Episode Announcement

00:36 Meet Leanne Stuver

01:23 Krystal's Journey into Brain Health

04:10 The Birth of the Virtual Brain Health Center

08:04 Services Offered by VBHC

12:07 Proud Achievements and Global Reach

23:46 Future Vision and Goals

27:50 How to Connect with VBHC

29:08 Closing Remarks and Gratitude

Resources:

• Visit the Virtual Brain Health Center on their website
• Learn more about "A Kids Book About Brain Health"
• Explore blogs on a wide variety of brain health topics
• Download infographics and expert tips for a brain-healthy lifestyle

Meet Your Host, Dr. Jon Artz

In this episode of "Let's Talk Brain Health," co-host Dr. Krystal Culler and co-host Dr. Jonathan Artz (a.k.a- Jon) dive into the origins of the podcast and discuss their backgrounds and passion for brain health. Jon, an adult neurologist and neurophysiologist with a focus on cognitive health, shares his journey from growing up in West Virginia to become a neurologist and how his interest in brain health evolved over the years.

Jon and Krystal discuss the importance of brain health, emphasizing the need for early preventive measures to maintain cognitive function as we age. They highlight the concept of cognitive health as a vital sign and stress the significance of incorporating brain health into daily routines, just like physical activity.

The episode delves into Jon’s personal experiences, particularly his 20-year (and ongoing) dedication to running and exercise, which he believes contributes to his creative thinking, cognitive flexibility, mental clarity, and overall brain health. He encourages listeners to find a physical activity they enjoy and can sustain to promote brain health.

The co-hosts express their excitement about the podcast's focus on bringing expert insights, research, and personal stories related to brain health to a broader audience. Jon shares a book recommendation that influenced his approach to educating patients about brain health.

As the episode concludes, Jon leaves listeners with a key takeaway. There is always something individuals can do to enhance their brain health, and it starts with recognizing and acting upon that one thing that resonates with them.

Throughout the conversation, Krystal and Jon establish the podcast's mission to raise awareness about brain health, educate the public, and inspire proactive steps toward lifelong cognitive well-being. This episode sets the tone for future discussions on various dimensions of brain health and showcases the hosts' enthusiasm for sharing valuable insights and practical tips with their audience.

Learn more about the Let's Talk Brain Health! podcast on our website.