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Laugh Your Way to a Healthier Brain with Jess Brain
- 2024/11/20
- 再生時間： 28 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join us in this episode of the Let's Talk Brain Health podcast as we welcome Jess Brain, a certified brain fitness trainer, laughter leader, and aerobics instructor.
Jess shares her journey from struggling with exams in college to discovering the holistic benefits of brain health and laughter.
Discussing the extensive research on the neurological and physical benefits of laughter, Jess explains how it enhances dopamine, serotonin, acetylcholine, endorphins, and oxytocin levels while reducing cortisol.
The conversation also covers how laughter can improve cognitive resilience, immune function, and overall well-being.
Jess offers practical tips for integrating laughter into daily life and highlights the importance of a joyful mindset for optimal brain function.
00:00 Welcome to Let's Talk Brain Health
00:36 Jess Brain's Journey to Brain and Laughter
02:14 The Science Behind Laughter and Brain Health
06:31 Laughter's Impact on Different Age Groups
11:57 Gender Differences in Laughter
16:12 Practical Tips for Incorporating Laughter
20:30 Unexpected Benefits of Laughter
22:01 Final Thoughts and Takeaways
- Learn more about Jess on her website.
- Connect with Jess on Instagram or Facebook.