In this engaging conversation, Lisa and Kathi explore the significance of food, meal planning, and the concept of Sabbath. They discuss the importance of enjoying food without guilt, the need to question traditions, and how to create healthy habits through pre-deciding meals. Kathi transparently shares her personal experiences with food, the challenges with many of the stigmas around it, and the benefits of using AI for meal planning. The discussion emphasizes the intersection of health, finances, and the joy of sharing meals with loved ones, all while rejecting rigidity in observing the Sabbath and enjoying food.

Don't miss all these great resources to propel your journey:

Kathi Lipp

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Money saving mom

In this episode of FITT By Design, we dive into the incredible power of focus and how it shapes our lives—whether we realize it or not. Host Lisa Michelle explores why “what we focus on grows” and how science and Scripture agree that our focus can literally transform our brains, our thoughts, and ultimately, our lives. You’ll learn about the brain’s built-in “focus filter,” the Reticular Activating System (RAS), which decides what information gets a front-row seat in your mind. Plus, Lisa explains how neuroplasticity—the brain’s ability to rewire itself—allows us to build healthy habits simply by directing our focus to the right things.

We’ll also uncover the hidden power of mental rehearsal and how imagining positive outcomes can boost your confidence and resilience. But beware: focusing on insecurities and ‘what-if’ worries can have the opposite effect, reinforcing negative self-talk and holding you back. If you’re ready to start aligning your thoughts with your purpose and see real change in your life, this episode is for you!

Whether you’re a mom juggling countless roles or simply wanting to break free from negative thinking, this episode will equip you with practical tools to help you choose and shape a focus that brings peace, clarity, and purpose.

Welcome to FITT By Design—the podcast that’s all about you and for you! Hosted by Lisa Michelle, Exercise Physiologist and Wellness Life Coach, this show is designed to help you find where you fit and get fit for your purpose. Through candid conversations and inspiring interviews, we explore total wellness—physical, mental, spiritual, and emotional health. This podcast isn’t just about being physically fit; it's about choosing confidence over control, connection over comparison, and courage over conformity to live the healthy purposeful life you’ve always wanted! If you're ready to develop intentional habits for a healthy, purpose-filled life, join us on this journey!