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Ever wondered how to get the most out of your training for golf? In this episode, I break down the key differences and benefits of stability and strength training for golfers. Discover which type of training will help you and have the most carry over to your game. I cover everything from essential exercises to how you can effectively combine both stability and strength in your training program.

Key Highlights:

Understand stability and strength training fundamentals.
Learn about the unique benefits each training type offers to golfers.
Get actionable tips on creating a balanced fitness program.

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Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form

In this episode, Michael and I delve into the importance of mental coaching, including goal setting, stats assessment, and routine development. Learn how to manage your expectations to avoid unnecessary frustration and set yourself up for success.

We'll also cover the crucial role of short game skills in scoring, and how tracking stats with tools like Decade and Arcos Golf can provide valuable insights into your strengths and weaknesses. By understanding your data, you can identify key areas for improvement.

00:00 Introduction and Overview
02:14 Shift in Business Focus: Mental Golf Coaching
05:48 Coaching Approach: Setting Goals, Assessing Stats, and Developing Routines
09:46 Expectation Management: Avoiding Setting Oneself Up for Failure
14:37 The Power of Short Game in Scoring
22:52 The Power of Data and Identifying Areas of Improvement
24:28 The Importance of Driving Distance and Putting
25:58 The Role of Mental Golf and Managing Emotions
28:41 Managing Expectations Based on Statistics
31:40 Setting Realistic Goals Based on Handicap
35:07 The Role of Tempo in the Golf Swing
39:11 Consistency and Dedication for Improvement

You can dive further into the awesome content Michael puts out via these links:

Wicked Smart Golf - Website: www.wickedsmartgolf.com
Wicked Smart Golf - BOOK CLICK HERE https://amzn.to/3W0UFug
His handle for Youtube, Instagram and Tiktok is @wickedsmartgolf
Check out his youtube channel here

Listen on: Apple Podcasts Spotify

This week is a replay of an interview I recorded with Scott Fawcett almost 2 years ago. He is the creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are costing them the most shots.

To check out Scott's work and follow along here are the links:

Instagram
Decade Golf
Twitter

I hope you enjoy the episode and would love any feedback you have: shaun@fairwayperformance.com

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Listen on: Apple Podcasts Spotify