In this episode of the Podcast, I delve into the concept of early extension in golf, explaining how it manifests in different individuals and the underlying causes. Early extenders In my experience fit into two types: those who developed the habit as children and those who acquired it as adults due to mobility issues. I provide insights on how to address early extension through strength training and mobility exercises, emphasising the importance of a solid foundation for effective golf performance.


If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I welcome back Scott Fawcett from Decade Golf, who delves into the crucial aspects of course management and the mental game of golf. Scott shares how Decade Golf helps players steer clear of bogeys, recognise their shot patterns, and make smarter decisions on the course. He highlights the importance of choosing the right targets and discusses the mental fatigue that can affect players during a round. Scott also recounts success stories, including Stuart Cink's victorious return to form through using Decade, and dispels some widespread golf myths. In our conversation, Scott outlines essential strategies for elevating golf performance, focusing on speed control in putting, understanding make rates, and the benefits of fractional scoring. He underscores the critical role of course management and shot patterns, and offers insights on how to begin integrating Decade Golf into your routine, a system crafted to improve golfers' decision-making and overall performance on the course.

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In this episode, I break down everything you need to know about building an effective training program to improve your golf game. Whether you're new to the gym or experienced, this guide will help ensure the work you put in translates to better performance on the golf course.

I cover:

How to choose the right exercises so you see improvements on the golf course
How often you should train
Structuring your gym sessions
Ensuring your workouts translate to your golf game
If you find this helpful, don't forget to hit the like button, subscribe, and drop any questions in the comments! I'm here to support you on your golf fitness journey.

Chapters: 0:00 - Welcome & Overview
0:28 - Choosing Movements for the Gym
1:20 - Functional Movements for Golfers
1:50 - How Often Should Golfers Train?
2:46 - Full Body Split vs. Body Part Split
4:15 - Volume Guidelines for Beginners & Intermediates
5:12 - Ensuring Carryover to Golf Performance
6:11 - Final Thoughts

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In this episode of the Fairway Performance Podcast, John and I discuss the critical balance between physical and mental aspects of golf performance.

We explore the importance of training both simultaneously, the role of personality types in performance, and how stress affects golfers.

John introduces the concept of Mental Golf Type assessments, which help players understand their mental strengths and stress patterns, ultimately leading to improved performance on the course.

John also dives into the intricate relationship between mental focus and physical performance in golf, emphasising the importance of understanding one's personality type and how it affects your performance on the course.

To take the FREE Mental Golf Type Assessment and learn what you can be doing mentally to play your best golf go to www.mentalgolftype.com

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, I discuss three common training mistakes golfers make that hinder their swing speed and overall performance.

I'll teach you the importance of building a strong foundation of strength and mobility, the necessity of progressive training, and the need to identify key areas for improvement in your training history and future programming.

If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun welcomes back Dr. Luke Benoit, founder of RypGolf, to discuss the evolution of golf training, particularly the efficiency of online instruction.

Luke shares insights on motor learning, the challenges of early extension in golf swings, and how physical limitations can impact swing mechanics. He emphasises the importance of retraining swing patterns and offers practical advice for golfers looking to improve their technique.

In this conversation, Luke discusses the intricacies of golf training, focusing on the importance of ground force mechanics, the balance between speed and accuracy, and the significance of deliberate practice.

He also talks about the need for golfers to understand their body mechanics and the role of both internal and external cues in improving their swing. The discussion also highlights the challenge zone concept, where effective training occurs at the edge of a golfer's current abilities, leading to long-term improvement.

You can check out all of Luke's content via these links:

@dr.luke.benoit.golf
@rypgolf

To check out the Early Extension video Dr Luke was talking about in this episode click here to access his profile on Skillest. If you go through the video and don't make huge progress he is also offering a guarantee of a free lesson! Definitely jump on board and take him up on this offer!

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In this episode of the Fairway Performance Podcast, I discuss how to build a golf fitness program tailored to individual needs. I talk about the importance of understanding the intersection of fitness and golf performance, outlining a phased training approach which includes foundational strength, strength training, and speed development. I also highlight the significance of scheduling workouts and maintaining consistency for long-term success in golf fitness.

Things You Will Takeaway:

• The foundation of golf fitness is understanding how physical fitness impacts performance.
• Training should focus on mobility, strength, and power specific to golf.
• Beginners should prioritize foundational training to build strength and coordination.
• A phased approach to training helps structure workouts effectively.
• Scheduling workouts around personal commitments enhances consistency and motivation.
• Strength training can improve power and speed in golf swings.
• Mobility work is essential to prevent injuries and improve performance.
• Each golfer's training program should be individualized based on their experience level.
• Consistency in training leads to better results over time.
• Mental shifts, like viewing workouts as opportunities, can enhance commitment.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Ever wondered how to get the most out of your training for golf? In this episode, I break down the key differences and benefits of stability and strength training for golfers. Discover which type of training will help you and have the most carry over to your game. I cover everything from essential exercises to how you can effectively combine both stability and strength in your training program.

Key Highlights:

Understand stability and strength training fundamentals.
Learn about the unique benefits each training type offers to golfers.
Get actionable tips on creating a balanced fitness program.

👉 Don’t forget to subscribe so you don't miss an episode!

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form

Have questions, feedback or suggestions for future episode? Click here to send me a text!