Mark chats with Jennifer Keable, a heart-led entrepreneur passionate about redefining success and a work-life balance that avoids burnout. Jennifer shares her journey from corporate burnout to being life-centred in her most exciting new version of her.

Jennifer shares her terror and the power of saying no to reclaim control of her time and energy.

Mark explores how her daily breath work and meditation opened her emotional awareness.

They chat about her core beliefs and how they have served her and matched her mentors. Mark and Jennifer get into creating meaningful connections, overcoming societal expectations while creating a life aligned with their core values.

Jennifer talks about her family support and her “aha” moment when everything changed.

We think you will enjoy this conversation and have some powerful takeaways. Maybe even find your own “Aha!” moment.

Bio Jennifer Keable
Jennifer is a highly regarded Burnout Prevention & Well-Being Expert with a BA in Psychology and a proven track record in guiding professionals through burnout prevention and well-being enhancement. Drawing from her own experiences as a two-time burnout veteran, Jennifer offers relatable, proven strategies that resonate deeply with clients. With over four years as a 1:1 coach, speaker and consultant, she has helped 85% of her clients achieve job promotions, greater work-life balance, and serious health gains. Her corporate clients describe their sessions as a refreshing space to gain perspective and strategize in ways that day-to-day demands don't allow, enabling them to build resilience and actionable plans that boost retention.
Jennifer has presented for iconic industry leaders, including Shell, BMO, Cargill sharing transformative insights to elevate both personal and professional growth.
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Looking to elevate your personal and professional life? Check out Jennifer's resources. They include a daily/weekly planner to help you increase your effectiveness, breathwork practices for enhanced energy, and powerful journaling prompts to fuel your personal growth.

https://jenniferkeable.com/free-resources/
Looking forward to wherever our conversation takes us!

About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com

In this episode of Fascinating Women, Mark chats with Laura Watson, a business coach, competitive ballroom dancer, and expert communicato. She shares her journey of personal growth, driven by her desire to serve and lead others. She reflects on the guiding beliefs that shape her life, including the importance of service and walking her talk, even in difficult conversations. Laura reveals how ballroom dancing and a nude portrait session with Mark stretched her comfort zone. In dancing she rose to world champion trophy holder.

She also discusses the challenges of entrepreneurship, communication mastery, and balancing family life with her passions. Her insights into mental and emotional mastery provide valuable lessons for business leaders and parents alike. Laura’s reflections on embracing possibility and self-acceptance offer a powerful message of transformation and growth.



Laura Watson Bio:
Laura is the founder and lead business coach at Venture Coaching International in Calgary, AB. With over 25 years of counselling and coaching experience, she helps business owners and executives across North America to improve their personal, communication and leadership effectiveness.

Laura graduated with an MSW from the University of Calgary and received her coaching certification from CoachU and the International Coach Federation. The Calgary Association of Professional Coaches and the Universal Women’s Network recognized her expertise and commitment to personal mastery.

About Laura Watson
Laura has dedicated her career over the past 30 years to helping people be the best they can be! She is an award-winning coach, wife, mother and World Country Dance Champion.

Laura's "secret sauce" is helping people bridge theory to practice. She takes challenging business, leadership and communication concepts and breaks them down into practical and useable ideas and action steps.

Laura is also a "whole person" coach. She knows that business leaders are people first who wrestle with all sorts of issues. Laura not only helps people on the business side but also on the personal side. It's common for Laura to discuss business issues one day and addictions, parenting, and infidelity the next.

Laura is an articulate speaker eager to provide audiences with value. She will ensure your audience receives value and key takeaways they can use immediately in their personal and business lives.

Connect with Laura
PH: 403-669-8684
http://venturecoaching.ca
laura@venturecoaching.ca
https://www.linkedin.com/in/laurawatson/
https://www.facebook.com/laurawatsons/
https://www.youtube.com/@venturecoachinginternational

About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com

In this captivating episode of *Fascinating Women*, Mark Laurie sits down with his long-time friend, Lara Jickles, for a heartfelt and inspiring conversation. Lara opens up about the profound experiences that have shaped her, including the tragic loss of her baby sister and how it fueled her rebellious spirit. From her adventures as an international nude model and high-wire suspension worker to her current role as a personal trainer and district manager for Arbonne, Lara's journey is anything but ordinary.

She shares her insights on the importance of self-acceptance, a positive mindset, and the power of vulnerability combined with fearlessness. Lara's ability to connect deeply with others shines through as she discusses the lessons she's learned and the resilience she's cultivated.

This episode is a must-listen for anyone seeking inspiration from a woman who has truly lived life on her own terms.
It is a remarkable conversation.

Lara Bio
Hello, my name is Lara Jickels, a wild child who is trying to find the best version of herself while navigating being a wife, stepmom and new mom. I come from an adventurous past, which has made me the unique individual I am today! I am unfiltered, spicy, and definitely see the world differently than most.

Like what you hear?
Feel free to follow me on Instagram @theprettykittylife
You can DM on Instagram for information on Arbonne products or sales opportunities.

About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com