Mark chats with Jennifer Keable, a heart-led entrepreneur passionate about redefining success and a work-life balance that avoids burnout. Jennifer shares her journey from corporate burnout to being life-centred in her most exciting new version of her.

Jennifer shares her terror and the power of saying no to reclaim control of her time and energy.

Mark explores how her daily breath work and meditation opened her emotional awareness.

They chat about her core beliefs and how they have served her and matched her mentors. Mark and Jennifer get into creating meaningful connections, overcoming societal expectations while creating a life aligned with their core values.

Jennifer talks about her family support and her “aha” moment when everything changed.

We think you will enjoy this conversation and have some powerful takeaways. Maybe even find your own “Aha!” moment.

Bio Jennifer Keable
Jennifer is a highly regarded Burnout Prevention & Well-Being Expert with a BA in Psychology and a proven track record in guiding professionals through burnout prevention and well-being enhancement. Drawing from her own experiences as a two-time burnout veteran, Jennifer offers relatable, proven strategies that resonate deeply with clients. With over four years as a 1:1 coach, speaker and consultant, she has helped 85% of her clients achieve job promotions, greater work-life balance, and serious health gains. Her corporate clients describe their sessions as a refreshing space to gain perspective and strategize in ways that day-to-day demands don't allow, enabling them to build resilience and actionable plans that boost retention.
Jennifer has presented for iconic industry leaders, including Shell, BMO, Cargill sharing transformative insights to elevate both personal and professional growth.
___

Looking to elevate your personal and professional life? Check out Jennifer's resources. They include a daily/weekly planner to help you increase your effectiveness, breathwork practices for enhanced energy, and powerful journaling prompts to fuel your personal growth.

https://jenniferkeable.com/free-resources/
Looking forward to wherever our conversation takes us!

About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com

In this episode of Fascinating Women, Mark chats with Laura Watson, a business coach, competitive ballroom dancer, and expert communicato. She shares her journey of personal growth, driven by her desire to serve and lead others. She reflects on the guiding beliefs that shape her life, including the importance of service and walking her talk, even in difficult conversations. Laura reveals how ballroom dancing and a nude portrait session with Mark stretched her comfort zone. In dancing she rose to world champion trophy holder.

She also discusses the challenges of entrepreneurship, communication mastery, and balancing family life with her passions. Her insights into mental and emotional mastery provide valuable lessons for business leaders and parents alike. Laura’s reflections on embracing possibility and self-acceptance offer a powerful message of transformation and growth.



Laura Watson Bio:
Laura is the founder and lead business coach at Venture Coaching International in Calgary, AB. With over 25 years of counselling and coaching experience, she helps business owners and executives across North America to improve their personal, communication and leadership effectiveness.

Laura graduated with an MSW from the University of Calgary and received her coaching certification from CoachU and the International Coach Federation. The Calgary Association of Professional Coaches and the Universal Women’s Network recognized her expertise and commitment to personal mastery.

About Laura Watson
Laura has dedicated her career over the past 30 years to helping people be the best they can be! She is an award-winning coach, wife, mother and World Country Dance Champion.

Laura's "secret sauce" is helping people bridge theory to practice. She takes challenging business, leadership and communication concepts and breaks them down into practical and useable ideas and action steps.

Laura is also a "whole person" coach. She knows that business leaders are people first who wrestle with all sorts of issues. Laura not only helps people on the business side but also on the personal side. It's common for Laura to discuss business issues one day and addictions, parenting, and infidelity the next.

Laura is an articulate speaker eager to provide audiences with value. She will ensure your audience receives value and key takeaways they can use immediately in their personal and business lives.

Connect with Laura
PH: 403-669-8684
http://venturecoaching.ca
laura@venturecoaching.ca
https://www.linkedin.com/in/laurawatson/
https://www.facebook.com/laurawatsons/
https://www.youtube.com/@venturecoachinginternational

About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com

In this captivating episode of *Fascinating Women*, Mark Laurie sits down with his long-time friend, Lara Jickles, for a heartfelt and inspiring conversation. Lara opens up about the profound experiences that have shaped her, including the tragic loss of her baby sister and how it fueled her rebellious spirit. From her adventures as an international nude model and high-wire suspension worker to her current role as a personal trainer and district manager for Arbonne, Lara's journey is anything but ordinary.

She shares her insights on the importance of self-acceptance, a positive mindset, and the power of vulnerability combined with fearlessness. Lara's ability to connect deeply with others shines through as she discusses the lessons she's learned and the resilience she's cultivated.

This episode is a must-listen for anyone seeking inspiration from a woman who has truly lived life on her own terms.
It is a remarkable conversation.

Lara Bio
Hello, my name is Lara Jickels, a wild child who is trying to find the best version of herself while navigating being a wife, stepmom and new mom. I come from an adventurous past, which has made me the unique individual I am today! I am unfiltered, spicy, and definitely see the world differently than most.

Like what you hear?
Feel free to follow me on Instagram @theprettykittylife
You can DM on Instagram for information on Arbonne products or sales opportunities.

About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com

Jennifer discusses personal growth, inspiration, and mindfulness. Shes shared experiences on embracing challenges, taking risks, and overcoming imposter syndrome. Jennifer emphasizes the value of education and healing, going deeply into her yoga philosophy and Buddhist teachings. She discusses navigating the gray area of life and business, with a focus on self-confidence and mindfulness. Jennifer talks about her challenges of modelling and the importance of breathwork in finding meaning and fulfillment.

Jennifer works as a Registered Massage Therapist and Lymphatic Drainage Therapist in Calgary, Chestermere and Langdon. She can offer cupping at all the locations and low-light laser therapy in Chestermere. She is a “no-nonsense” provider, which means that she does ae treatments she lot of research in her own time to make sure the treatement she provides are effective and evidence-based.
Jennifer's future plans are as exciting as her present work. She will be completing 100 hours of training in 2024 in lymphatic drainage, a significant milestone that will allow her to treat complicated cases of lymphedema and help clients with compromised lymph systems, possibly due to cancer or injury. This commitment to continuous learning and improvement is a testament to her dedication to her client's well-being.
She is a mom to an amazing 18-year-old and recently engaged to her partner Carrie, who lives in Kimberley, BC. You can also find her teaching therapeutic yoga classes in Calgary, and she has an extensive library of classes online.

LInks:
www.jenniferstrukoff.com
https://www.instagram.com/yogakitty/
www.linkedin.com/in/jennifer-strukoff-0960b174

Jennifer Strukoff

Registered Massage Therapist - Lymphatic Drainage Therapist
Certified Yoga Instructor 500+ hours
403-830-5668 www.jenniferstrukoff.com

About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com

Michelle shares her approaches to overcoming fear and cultivating discipline in pursuit of goals. She emphasized the importance of purpose, self-improvement, and embracing uncertainty. Michelle relates her experience transitioning from athlete to entrepreneur, highlighting the value of creative outlets and community involvement. We discuss the challenges of being an artist and entrepreneur. Michelle talks openly about her hardest lesson, her first (and only) business failure. Throughout the conversation, she emphasized the importance of empathy, kindness, and discipline in creative pursuits and personal lives


Michelle Bio
I'm a highly motivated and passionate individual who has dedicated my life to the arts. I have worked hard to obtain a broad skill set ranging from project manager to fashion designer and business owner. I am able to lead large projects and clearly see the steps that need to be taken for their completion. I see obstacles as challenges and the impossible as possible. If I don't know how to do something, I will learn. I have exceptional time management and organizational skills, always juggling several projects at one time. I am down to earth, relatable and highly compassionate. I look at everyday as an opportunity to learn something new and do something amazing.

For RAW Artists Canada http://www.RAWartists.com

https://www.instagram.com/rawartistscanada/

For my fashion line, Jojee Apparel

https://www.jojeeapparel.com

https://www.instagram.com/jojeeapparel

Personal Website

http://www.michellebylow.com


About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com

Keziah Arsenault's journey is one of resilience, transformation, and fire—literally. In this captivating episode of the Fascinating Women podcast, Keziah shares how she evolved from a controlled upbringing to embracing her true passions. With a background in biological sciences, psychology, and veterinary medicine, she discovered her love for fire performance and became a prominent figure in the field. Keziah talks about the importance of pursuing one's passions, breaking free from societal expectations, and continuously seeking new experiences. Her story is a testament to the power of adaptability and following your intuition. Don't miss this episode filled with inspiring insights and the incredible tale of a woman who truly plays with fire.


Meet Keziah Arsenault: A Master of Fire and Transformation

Keziah Arsenault is a unique blend of science, art, and energy healing. With a deep respect for the wisdom of older generations, she uses her expertise in medical knowledge, psychology, life coaching, and energy therapy to help seniors achieve their post-retirement dreams.

Keziah’s intuitive gift for understanding and assisting others has guided her for nearly 30 years. She has been an innate life coach, sensing the energy of people and places to help them navigate difficult times. This natural talent led her to formally embrace life coaching, where she now helps individuals live the lives they desire and deserve.

Her mission is to renew passion for life, particularly for those feeling stagnant. By eliminating toxic and negative energies, she revives the zest for living.

Keziah's journey began with studies in biological sciences and psychology, leading her to Europe for veterinary medicine. Returning to Calgary, she immersed herself in primary healthcare, further fueling her passion for senior care and mental health.

Now a master in Usui Reiki, Holy Fire Karuna Reiki, Shamanic healing, and Access Consciousness Bars, Keziah combines these disciplines to enrich her natural gifts and help others.

About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com

Mark chats with Dr. Sandra Shur. She talks about discovering her ability to read aura fields and how she went from a Chiropractor to an entrepreneur and then aura fields. She lays out the struggles, the forces that shaped her and how she came to embrace her gifts. She gets into challenges and high points. Why she likes it so much


Sandra Schur bio

Dr. Sandra Schur, an auric field consultant, offers a unique approach to her clients. She uses her skill of reading the human aura to help purpose-driven entrepreneurs and spiritual seekers create more health, happiness, and better self-care. Her approach is centered on honoring the true needs of their bodies, minds, and spirits, setting her apart in the field.

As the founder and owner of Aura Power, she has helped hundreds of clients from across multiple industries gain deep insight into themselves and their inner workings to help them align with their deeper purpose, honour the true needs of their souls, and create their most fulfilling lives, relationships and businesses.

By reading her client's auras, Dr. Sandra Schur provides a unique perspective that has helped many to understand themselves in a whole new way. This process allows her clients to see their lives and habits in a different light that is more aligned with their soul and their happiest, healthiest body, mind, and spirit. Having developed this skill in private practice as a chiropractor, she now uses this gift to help her clients break through subconscious blocks and inner obstacles so they can honour the true needs of their souls, form better self-care habits, and live their happiest, healthiest, most fulfilling lives.

Ph: 415-493-8351. Website: aurapowerful.com. email: sandra@aurapowerful.com


About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com

Welcome to another episode of "Fascinating Women" with Mark Laurie. In this engaging conversation, Mark sits down with Claudia Martens, a dynamic public speaker and mentor with a rich background in empowering voices. Claudia shares her journey from a second-generation Chinese-Canadian navigating early life challenges in Calgary, to becoming a powerful advocate for confident public speaking. She dives into the importance of making purposeful choices, the impact of meaningful actions, and how her mentors have shaped her path. Whether you're looking for inspiration, practical advice, or a fresh perspective, this episode offers valuable insights that will resonate with women striving to find their voice and purpose. Tune in to discover how Claudia transforms failure into opportunity and learn her secrets to maintaining clarity and direction in a constantly evolving world.



Bio Claudia Martens

She is the founder of Confident Claudia, whose mission is to leave no voice unheard via empowering confidence in public speaking. She specifically targets her inside-out approach to public speaking via storytelling. Her background stems from being the eldest daughter of an immigrant family and having to be the voice of her family starting at age 6. She has a business degree with 20+ years of combined work experience in accounting, operations and sales in the oil and gas, retail and real estate sectors. She is a certified John Maxwell Team speaker, coach and teacher. Her teaching and coaching is an integration of multidimensional and multi-sensory experiential learning. She's a practitioner in what she teaches and links arms with other experts in leadership, public speaking, and personal and professional development to offer well-rounded feedback to her students.

Find out more on what she's up to at www.confidentclaudia.com.

About Mark Laurie - Host.
Mark has been transforming how women see themselves, enlarging their sense of sexy, and expanding their confidence in an exciting adventure that is transformational photography.
http://innerspiritphotography.com
https://www.instagram.com/innerspiritphotography/

Sound Production by:
Lee Ellis - myofficemedia@gmail.com