エピソード

  • 346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura

    346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
    2024/11/21
    Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 8 分
  • 345: Why Our Gut Microbiome Is Important for Performance and Recovery

    345: Why Our Gut Microbiome Is Important for Performance and Recovery
    2024/11/14
    We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    57 分
  • 344: The Role of Nutrition in Optimizing Mental Performance

    344: The Role of Nutrition in Optimizing Mental Performance
    2024/11/07
    We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    54 分
  • 343: How to Fuel for Health

    343: How to Fuel for Health
    2024/10/31
    There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 9 分
  • 342: How to Set Yourself Up for a Successful New Season

    342: How to Set Yourself Up for a Successful New Season
    2024/10/24
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 9 分
  • 341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts

    341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts
    2024/10/17
    Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    52 分
  • 340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler

    340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler
    2024/10/10
    Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 8 分
  • 339: How Our Muscles Adapt, with Dr. Brendan Egan

    339: How Our Muscles Adapt, with Dr. Brendan Egan
    2024/10/03
    Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 7 分