• Fatty Matters: Unpacking the Truth About Fats

  • 2024/09/08
  • 再生時間： 8 分
  • ポッドキャスト

Fatty Matters: Unpacking the Truth About Fats

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  • Join us in this enlightening episode as we dive into the complex world of fatty acids and their impact on human health. We’ll explore the differences between saturated fats, trans fats, and essential omega-3 and omega-6 fatty acids, revealing how they influence cardiovascular health, inflammation, metabolism, and the gut microbiome. We’ll also tackle the scientific controversies surrounding public perceptions of fats and examine the food industry’s role in shaping these views. Tune in for a balanced perspective that cuts through the confusion and empowers you to make informed dietary choices!
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あらすじ・解説

Join us in this enlightening episode as we dive into the complex world of fatty acids and their impact on human health. We’ll explore the differences between saturated fats, trans fats, and essential omega-3 and omega-6 fatty acids, revealing how they influence cardiovascular health, inflammation, metabolism, and the gut microbiome. We’ll also tackle the scientific controversies surrounding public perceptions of fats and examine the food industry’s role in shaping these views. Tune in for a balanced perspective that cuts through the confusion and empowers you to make informed dietary choices!
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