• The Matrix Effect

  • 著者: Marta Mak
  • ポッドキャスト

The Matrix Effect

著者: Marta Mak
  • サマリー

  • Welcome to "The Matrix Effect," a weekly podcast that demystifies nutrition through engaging conversations between two seasoned experts. Airing every Sunday at 9:49 AM Central European Time, each 10-minute episode explores evidence-based truths, debunks popular myths, and analyzes cutting-edge research on dietary interventions. Our goal is to transform the general public into nutrition enthusiasts by addressing common health concerns and providing actionable insights. Join us as we navigate the intricate matrix of nutrition, helping you to make informed choices for a healthier life. Subscribe!
    Marta Mak
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あらすじ・解説

Welcome to "The Matrix Effect," a weekly podcast that demystifies nutrition through engaging conversations between two seasoned experts. Airing every Sunday at 9:49 AM Central European Time, each 10-minute episode explores evidence-based truths, debunks popular myths, and analyzes cutting-edge research on dietary interventions. Our goal is to transform the general public into nutrition enthusiasts by addressing common health concerns and providing actionable insights. Join us as we navigate the intricate matrix of nutrition, helping you to make informed choices for a healthier life. Subscribe!
Marta Mak
エピソード
  • Hashimoto's Unveiled: Nutrition's Role in Thyroid Health
    2024/09/22

    Discover the latest insights on Hashimoto's thyroiditis and nutrition's impact. Join us as we explore evidence-based strategies for managing this autoimmune condition through diet and lifestyle. Learn about causes, symptoms, and treatment options, including nutritional interventions that may improve thyroid function and quality of life.

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    13 分
  • The Meaty Truth: Unraveling the Health Impacts of Red Meat Consumption
    2024/09/14

    Discover the hidden (or not) health risks of red meat consumption in our latest episode! We unravel the alarming links between red meat and diseases like cancer, diabetes, and cardiovascular issues. Join our experts as they explore geographical and gender differences, offering practical advice for healthier eating choices. Tune in for a transformative discussion!

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    9 分
  • Fatty Matters: Unpacking the Truth About Fats
    2024/09/08

    Join us in this enlightening episode as we dive into the complex world of fatty acids and their impact on human health. We’ll explore the differences between saturated fats, trans fats, and essential omega-3 and omega-6 fatty acids, revealing how they influence cardiovascular health, inflammation, metabolism, and the gut microbiome. We’ll also tackle the scientific controversies surrounding public perceptions of fats and examine the food industry’s role in shaping these views. Tune in for a balanced perspective that cuts through the confusion and empowers you to make informed dietary choices!

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    8 分

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