Discover the latest insights on Hashimoto's thyroiditis and nutrition's impact. Join us as we explore evidence-based strategies for managing this autoimmune condition through diet and lifestyle. Learn about causes, symptoms, and treatment options, including nutritional interventions that may improve thyroid function and quality of life.

Discover the hidden (or not) health risks of red meat consumption in our latest episode! We unravel the alarming links between red meat and diseases like cancer, diabetes, and cardiovascular issues. Join our experts as they explore geographical and gender differences, offering practical advice for healthier eating choices. Tune in for a transformative discussion!

Join us in this enlightening episode as we dive into the complex world of fatty acids and their impact on human health. We’ll explore the differences between saturated fats, trans fats, and essential omega-3 and omega-6 fatty acids, revealing how they influence cardiovascular health, inflammation, metabolism, and the gut microbiome. We’ll also tackle the scientific controversies surrounding public perceptions of fats and examine the food industry’s role in shaping these views. Tune in for a balanced perspective that cuts through the confusion and empowers you to make informed dietary choices!

Explore the health benefits of olive oil and its role in the Mediterranean diet. The podcast discusses epidemiological studies, controlled clinical trials and molecular mechanisms to support claims about the benefits of olive oil in the prevention of chronic diseases such as cardiovascular disease, cancer, neurodegeneration and type 2 diabetes.