Show Notes:

Jo’s Links:

• Ladies Weekend Out (website)
• Golden State Guiding (website)
• Jo’s instagram : www.instagram.com/jessielyse
• Jo’s Jess of All Trades Instagram: www.instagram.com/madebyjessofalltrades

Episode Intro:

Dear listeners of the Female Guides Requested Podcast. Happy Wednesday. This is your host Ting Ting, and I have been teaching and guiding in Pacific Northwest for the past month. I know you all have been waiting for another episode and I finally had a few rest days to edit this one out and present it to you!

Today’s guest is Jessica Olson. She often goes by her initials Jo. Born and raised in Southern California, Jo grew up traveling with her family and growing an appreciation for the outdoors. She was introduced to climbing through some college friends, and has been growing in the industry for over a decade. In 2016, Jo took an SPI Course and became a Single Pitch Instructor, where she went to work a summer in Alaska before moving to the PNW to grow more as a Rock Guide. She is now based in Bishop, CA, is an Apprentice Rock and Alpine Guide, and runs the Ladies Weekend Out programs, facilitated through Golden State Guiding. These programs focus on gathering like minded women to learn foundational skills in setting oneself up for the adventures ahead.

I met Jo when I worked with her at one of the Ladies Weekend Out events in Red Rock this past spring. I was impressed by her enthusiasm, the way she connected with the group of women, and her philosophy of giving climbing instruction! During the interview, I had so much fun. Jo was a good story teller and had a great sense of humor. She is also a handyperson, and runs a side gig called Jess of All Trades! Now please enjoy the show.

Things We Talked about:

• Jo’s backstories – managing horses, youth climbing coach, outdoor guides, handyperson
• Transition from gym to outdoors – the initial goal to becoming a guide
• Inspired by great mentors – learned the philosophy of climbing instruction
• Facing the reality, insurance?
• A summer in Alaska
• From CA to AK to PNW to van
• Ladies Weekend Out (LWO) programs and events
• Jo’s roles in LWO
• Why do many women keep coming back to LWO?
• Jo’s passion project – mentormovement
• What kind of mentorship ideas? Any structure?
• How to make passion projects sustainable to avoid burn-outs?
• Mentor Movement within LWO?
• Needed help and encouraged guides of LWO to collaborate organically.

Show Notes:

Mercedes’s Links:

• YouTube: https://www.youtube.com/@MercedesPollmeier
• Website: https://www.modusathletica.com/
• Modus Cafe Podcast: https://www.modusathletica.com/podcasts/modus-cafe-conversations-beyond-climbing
• Instagram: https://www.instagram.com/modusathletica/
• Simple Strength book: https://amzn.to/3LppunK
• Peak Nutrition Book: https://amzn.to/3zJIWch

Episode Intro:

Dear listeners of the Female Guides Requested Podcast. Happy Wednesday and welcome to another fantastic episode. I’m your host Ting Ting from Las Vegas and today’s guest is Mercedes Pollmeier. I got in contact with her because we’re both connected to the organization Climbers of Color. She offers classes to teach people on how to boulder outside safely and also helps them with their performance goals.

Mercedes is a seasoned climbing coach and founder of Modus Athletica. She has a Master’s Degree in Human Movement and Sports Conditioning and holds certifications in NSCA strength and conditioning, Precision Nutrition, and GMB training. She is also a former semi-pro tennis player and competition climber.

Her approach to coaching is grounded in experience and fueled by a commitment to fostering a vibrant community culture within Modus Athletica. She believes that climbing is more than just a physical challenge; it’s an enriching journey that reveals our true potential, thus she offers a holistic approach to climbing training that prioritizes longevity, health, and personal growth.

I had so much fun interviewing Mercedes. I got to ask many questions about guiding bouldering and explored many aspects on learning and teaching movements. I even got to ask some self-serving questions about how to train when my guiding schedule gets crazily packed. Mercedes really cares about what she does and invests deeply in things she is passionate about. If you are a climber who is looking to enhance your performance while nurturing your well-being, check out Modus Athletica. Now please enjoy this episode with Mercedes!

Things We Talked about:

• What is like guiding bouldering outside?
• Mercedes Bouldering I & II curricula – safety, warm-ups, climbing, ethics, resting, project tactics, video reviews
• Coaching movements online?
• Some common issues – foot precision, extension, rotate, dynamic movements
• Being intentional is important
• Give people a path to self correct
• Big categories such as do they trust their positions? Their mindsets
• How to manage frustration
• Bridge inside climbing and outside climbing
• Rethink grading
• Movement is movement, think about global movements
• Learn a variety of movements help problem solving outside
• At the end of the day, ask “do you like to climb?”
• Outside climbing tends to be more static and controlled since the risk is higher
• What do outside and inside climbing share in common?
• And More...

https://femaleguidesrequested.com/podcast/ep-31-sof-petros-question-the-establishments/

Show Notes:

Sof’s Links:

• Sof Petros on Instagram
• Climbers of Color

Episode Intro:

Dear listeners of the Female Guides Requested Podcast, happy Wednesday. This is your host Ting Ting from Las Vegas. Today we have a young and inspiring guest whose name is Sof Petros. I got to know her a little last summer when I taught an SPI course for the Climbers of Color. She was the assistant Rock Director of the organization and helped me with many tasks. She was thorough, an excellent communicator and her emails were always filled with loads of positive energy and humor.

Sof is an AMGA SPI and a PSIA AASI Certified Alpine Ski instructor. She does rock guiding with Climbers of Color in Washington, Out in the Wild in Oregon, and Flash Foxy in California and teaches skiing in Stevens Pass Washington. She does admirable work in affinity space providing safe and supportive learning environments. To quote her words, she is “amped to join and lead affinity programming that not only brings communities together, but also challenges and questions systems and values of supremacy, domination, and oppression that manifest in climbing spaces, even ‘diverse ones.'”

In this episode, she recalled that her family always liked to play outside. Even though the activities they chose were not “technical recreation,” the sense of connection to nature and the land was very impactful. We of course talked much about affinity programs. Sof shared valuable insights on how we could make the environment more inclusive, which would also help guides manage risks and provide better student experience.

Beyond climbing and skiing, Sof can be found baking lots of bread, crying over just about every dog she sees, making jewelry, taking outdoor naps, eating really good pickles and hot sauces, and trying to make craft cocktails on her truck tailgate. Now let’s dive into this lighthearted yet serious conversation with Sof Petros.

Things We Talked about:

• Sof’s upbringing
• Central park bouldering started her climbing path
• Wearing multiple hats for her career
• Starting guiding in college at Columbia university in New Your City
• In summers guiding long multi-week trips in CO and WY
• What brought Sof to Pacific Northwest
• After college, Sof started a job in Chilean Patagonia and found her love towards ocean
• Why Sof uses the term “technical recreation”?
• How should we define outdoors and outdoorsy?
• How does Sof’s family see her now?
• Camping and backpacking with mom; skiing and climbing with little brother
• Working with and in affinity spaces
• What are the social and emotional risk factors?
• Feedback she got from non-affinity groups after she brought the practices used in affinity space
• Contemplating where she can make the most impact
• How can we make the principals we practice in affinity space more common sense?
• Why is it that hard for changes to happen?
• Sof’s personal experience going through the first BIPOC Guides Development Program hosted by Alpine Ascents
• Inclusive guiding practice
• Is how hard you climb and hard fast you ski important?
• And more…