In this episode tackles a not-so-sexy—but crucial—topic: Fiber. You’ve heard it helps you poop. But did you know it’s also essential for brain health, gut integrity, immune strength, and even cholesterol and blood sugar regulation?

Chris divesdeep into the power of short-chain fatty acids (SCFAs)—specifically butyrate—and how the right kind of fiber can transform your health at the cellular level. You’ll learn how to heal your gut, feed your microbiome, and support energy, detox, and immunity… naturally.

🔍 What You’ll Learn:

✔️ The critical role of butyrate and SCFAs in healing the gut
✔️ How fiber impacts autoimmunity, migraines, and chronic inflammation
✔️ The difference between soluble and insoluble fiber
✔️ Why the U.S. gut health crisis is tied to ultra-processedfood and low fiber intake
✔️ How fiber helps prevent leaky gut, diverticulitis,and even colon cancer
✔️ What fiber-rich foods to start with (and how to introducethem if you’re sensitive)
✔️ How stress, poor sleep, and screen time damage gutbacteria
✔️ Why short-chain fatty acids = your natural GLP-1 support
✔️ Natural tools to restore gut balance: sleep, stress,movement, & anti-inflammatory foods

🍎 Real Results from Real People:

Hear successstories from Chris’s 30-day group programs—including a woman who eliminated chronic knee pain and another who eliminated weekly migraines just by going gluten- and dairy-free!

Ask aQuestion? Watch Live?

We love liveQ&A! Got a question during the episode? Join us LIVE every Thursday at 7 PMCST right here on YouTube!

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🧠 Let’s Heal From the Inside Out. Together.

Restorative Longevity isn’t just about living longer—it’s about living WELL. Let’s equip your body to heal, rebuild, and thrive… for life.

Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.

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