• Finding Unshakable Inner Peace with Rachael Jayne Groover

  • 2024/03/19
  • 再生時間: 37 分
  • ポッドキャスト

Finding Unshakable Inner Peace with Rachael Jayne Groover

  • サマリー

  • What if you stopped fighting that loud inner voice of self-doubt? In this week’s episode we share how you can transform the way you approach your innermost thoughts and challenges by flipping the script on silencing your inner critic, disarming your negative thoughts and embracing your vulnerability. Rachael Jayne Groover is with me on the show for an empowering discussion that merges the realms of psychology, spirituality, and pragmatic lifestyle changes. RJ shares her transformative strategies to shift your mental frequency away from negative thought patterns helping you ignite a more profound awakening to your personal and professional potential.

    In this episode you’ll learn:

    • What are effective strategies to manage negative thoughts?

    • How can spiritual awakening impact daily life?

    • What is the mind, body, and spirit connection?

    • What can I do to overcome self-doubt?

    Topics Covered:

    - Internal dialogue and self-doubt

    - Distancing from negative thoughts

    - Ego and personal development

    - Spiritual awakening process

    - Inner peace in daily life

    - Mind-body-spirit connection

    - Self-improvement vs. letting go

    - Dealing with inner dialogues



    Key Moments in the Show:

    [02:52] The Pressure to Conform

    [06:20] Finding That Inner Peace

    [09:26] The Mind-Body-Spirit Connection

    [12:47] How We Subconsciously Sabotage Ourselves

    [15:25] Personal Growth and Discomfort

    [17:41] How Can We Reframe How We Look at Our Ego?

    [22:15] Strategies for Managing Negative Thoughts

    [26:58] The Why-Free Diet

    Get free resources for this episode at TanyaDalton.com/connect

    Connect with Tanya Dalton on LinkedIn

    Watch the episode on YouTube

    Subscribe on Apple Podcasts, Spotify or Google Podcasts

    Full Transcript and Show Notes: TanyaDalton.com/podcast

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あらすじ・解説

What if you stopped fighting that loud inner voice of self-doubt? In this week’s episode we share how you can transform the way you approach your innermost thoughts and challenges by flipping the script on silencing your inner critic, disarming your negative thoughts and embracing your vulnerability. Rachael Jayne Groover is with me on the show for an empowering discussion that merges the realms of psychology, spirituality, and pragmatic lifestyle changes. RJ shares her transformative strategies to shift your mental frequency away from negative thought patterns helping you ignite a more profound awakening to your personal and professional potential.

In this episode you’ll learn:

  • What are effective strategies to manage negative thoughts?

  • How can spiritual awakening impact daily life?

  • What is the mind, body, and spirit connection?

  • What can I do to overcome self-doubt?

Topics Covered:

- Internal dialogue and self-doubt

- Distancing from negative thoughts

- Ego and personal development

- Spiritual awakening process

- Inner peace in daily life

- Mind-body-spirit connection

- Self-improvement vs. letting go

- Dealing with inner dialogues



Key Moments in the Show:

[02:52] The Pressure to Conform

[06:20] Finding That Inner Peace

[09:26] The Mind-Body-Spirit Connection

[12:47] How We Subconsciously Sabotage Ourselves

[15:25] Personal Growth and Discomfort

[17:41] How Can We Reframe How We Look at Our Ego?

[22:15] Strategies for Managing Negative Thoughts

[26:58] The Why-Free Diet

Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast

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