Finding Wellness

著者： Megan Eddinger
無料で聴く

  • サマリー

  • The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!

    © 2024 Finding Wellness
    続きを読む 一部表示

あらすじ・解説

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!

© 2024 Finding Wellness
個人的成功 心理学 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • 166. Road to DEKA World Championship

    166. Road to DEKA World Championship
    2024/10/24

    Send us a text

    I can't believe I freaking qualified for the DEKA World Championship on TWO different teams! I'll be competing in the DEKA Strong teams event with my daughter and with another trainer and good friend of mine.

    Today I'm sharing some behind the scenes of what this means for me and re-settting my goals and expectations (again). Balancing the desire to do well with the reality that I am a mom who works full time and 100% NOT a professional athlete is tough but not impossible. Follow along this series over the next couple of months and see how the lessons learned apply to your own life.

    Connect with Megan:

    • Connect with Megan on Instagram @meganewellness
    • Join our free Facebook group! https://www.facebook.com/groups/202729591192181
    • Join the email list!

    DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.

    Support the show
    続きを読む 一部表示
    33 分
  • 165. Stop letting your excuses hold you back!

    165. Stop letting your excuses hold you back!
    2024/10/02

    Send us a text

    Do you have excuses or do you have legitamate obstacles you need to learn how to navigate? You're not lazy. You're just a real life adult with real life responsibilities that you might need to learn how to work around. The "no excuse" mindset might be doing you more harm than good. Instead, learn how to identify and navigate your obstacles so they don't become chronic excuses.

    Connect with Megan:

    • Connect with Megan on Instagram @meganewellness
    • Join our free Facebook group! https://www.facebook.com/groups/202729591192181
    • Join the email list!

    DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.

    Support the show
    続きを読む 一部表示
    18 分
  • 164. Hot take on "healthy swap" recipes

    164. Hot take on "healthy swap" recipes
    2024/09/25

    Send us a text

    Here's a hot take for you as we head into the holiday season...That healthy swap recipe you found online is never going to scratch the itch. I mean it's never going to ACTUALLY replace the REAL thing. Don't fall into the trap of having a "healthy swap" and then continuing to overindulge on something else because you weren't actually satisfied. Also, is that high protien thing actually high in protein or was it just made with a protein powder supplement so they called it high protein?

    Connect with Megan:

    • Connect with Megan on Instagram @meganewellness
    • Join our free Facebook group! https://www.facebook.com/groups/202729591192181
    • Join the email list!

    DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.

    Support the show
    続きを読む 一部表示
    14 分

Finding Wellnessに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。