In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics:

• Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor.
• Body Image vs. Body Fulfillment: It’s not just about how you look—it’s about feeling good in your body. I’ll explain the difference and why it matters.
• Sex and Intimacy: Let’s talk openly about the difference between sex and intimacy and why understanding both is important for healthy relationships.
• Feminine Power: Hormones can be a wild ride during motherhood. I’ll discuss how to manage them and tap into your feminine energy.

This episode is packed with insights to help you navigate motherhood with confidence and clarity.

What you’ll learn in this episode:

• Why you need a career plan and mentor.
• Shifting focus from body image to body fulfillment.
• Understanding sex vs. intimacy.
• Managing hormones and embracing your feminine power.

Links & Resources:

• Follow me on Instagram: @TheNanayCoach for more insights, tips, and support on your journey.
• Ignite Ambition Community
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

Welcome to the very first (OFFICIAL) episode of Finding Your Spark with Veronica. I'm so excited to kick off this new journey with you, and in this episode, I’m diving deep into my own story—how I transitioned from a corporate climber to embracing my role as a mother, a partner, and ultimately, a more fulfilled woman.

I’ll be sharing the raw and real details of my hormonal journey and how it shaped the woman I am today. From the high-pressure corporate world to the challenges at home, I’ll talk about the moments that pushed me to the brink and how I found my way back by rediscovering my feminine energy and focusing on what truly matters.

Whether you're a working mom, struggling with stress, or feeling disconnected, this episode is for you. Together, we’ll explore the importance of listening to our bodies, honoring our feminine needs, and finding that spark that lights up our lives.

What You’ll Learn in This Episode:

• The impact of corporate stress on my health and relationships.
• How I ignored my feminine energy and paid the price.
• My journey into holistic psychology and epigenetics.
• Practical steps I took to regain control over my life and well-being.
• The power of taking responsibility for your choices and reclaiming your freedom.

Links & Resources:

• Follow me on Instagram: @TheNanayCoach for more insights, tips, and support on your journey.
• Holistic Psychology by Dr. Nicole Lepera
• About Epigenetics
• Join the Super Nanay Club
• Subscribe to the New Podcast: Stay tuned for upcoming episodes by subscribing on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

I now return with a powerful and heartfelt episode. In this season opener, I share my personal journey over the past year, filled with career challenges, emotional setbacks, and ultimately, a transformative shift in my life.

I openly talk about the difficulties of navigating motherhood, career transitions, and the pressure of societal expectations. Reflects on struggles, the lessons learned, and how I found my spark again—a spark that now fuels my passion for supporting all working mothers.

This episode marks a significant transition for the podcast as I says goodbye to "Solo Nanay The Podcast" and introduces a new, more inclusive focus aimed at empowering working moms. I invite you to the new journey of rediscovering yourself, balancing your roles, and embracing the incredible woman you are.

Links & Resources:

• Follow on Instagram: @TheNanayCoach for updates and insights on the podcast's new journey.
• Read more about Holistic Psychology - https://www.integratedhealthspecialists.com.au/what-is-holistic-psychology/
• Join the Super Nanay Club
• Subscribe to the New Podcast: Stay tuned for upcoming episodes by subscribing on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

Welcome to the "Finding Your Spark" podcast with me, Veronica. Let's rediscover your spark as a mom and explore how it can enhance every aspect of your life. Together, we'll reignite that spark and pursue your personal & professional goals through understanding your feminine power and how you can align this to your motherhood life. Are you ready? Now let's find that spark!

In this episode, I am sharing over the most savage and scary learning I had this season. It is one thing that we rethink things in our life and another when we become brutally honest to ourselves and to the people around us.

Remember, choose your battles wisely!

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/@solonanay
⁠📧 ⁠thesolonanay@gmail.com
⁠⁠⁠#solonanaythepodcast⁠⁠⁠ ⁠⁠⁠#podcastphilippines⁠⁠⁠ ⁠⁠⁠#podcastformoms⁠⁠⁠ ⁠⁠⁠#soloparent⁠⁠⁠ ⁠⁠⁠#podcastforworkingmoms⁠⁠⁠ ⁠⁠⁠#podcastph⁠⁠⁠ ⁠⁠#Spotify⁠⁠ ⁠⁠#spotifypodcast⁠⁠ ⁠⁠#spotifypodcastph⁠⁠ ⁠⁠#spotifypodcaster

Have you ever talked to your younger self? How about to your old self? If given a chance to talk to her, what would she tell you that you don't know yet?

What story would she tell you right now and how would she describe her experience during the time of your "present" self?

Would you gain wisdom from your conversation?

In this episode, I would share mine! Let's see how it goes!

Listen to it now.

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/@solonanay
⁠📧 ⁠thesolonanay@gmail.com
⁠⁠#solonanaythepodcast⁠⁠ ⁠⁠#podcastphilippines⁠⁠ ⁠⁠#podcastformoms⁠⁠ ⁠⁠#soloparent⁠⁠ ⁠⁠#podcastforworkingmoms⁠⁠ ⁠⁠#podcastph⁠⁠ ⁠#Spotify⁠ ⁠#spotifypodcast⁠ ⁠#spotifypodcastph⁠ ⁠#spotifypodcaster

Have you identified who are your angels in your life?

I did mine but sometimes, it's too late to know.

This episode will help you process and hopefully help you identify all of your angels before it is too late.

*This episode is dedicated to the angels I lost. You are and will always be in my heart.

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/@solonanay
⁠📧 ⁠thesolonanay@gmail.com
⁠#solonanaythepodcast⁠ ⁠#podcastphilippines⁠ ⁠#podcastformoms⁠ ⁠#soloparent⁠ ⁠#podcastforworkingmoms⁠ ⁠#podcastph⁠ #Spotify #spotifypodcast #spotifypodcastph #spotifypodcaster

If ever you need a real talk here it is:

This is a kind reminder to everyone who are suffering or challenged with life circumstances.

I don't know about you but wherever you are right now, whatever you might be feeling or experiencing (especially if it is a negative one), please do not drag your loved ones or the real concern people around you with it.

It is not their responsibility to make you happy, successful, and fulfilled. It is yours.

I know it is difficult to hear but that's just it.

Be the first to get the latest updates on the show by tuning in my social media pages!📱
🔎 FACEBOOK: @‌SoloNanayThePodcast
🔎 Solo Nanay Community Group: ⁠https://bit.ly/30ZQvuh⁠
🔎 INSTAGRAM: @‌SoloNanayThePodcast
🔎 TIKTOK: ⁠tiktok.com/@solonanay
⁠📧 ⁠thesolonanay@gmail.com