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In our latest episode, Chris Murphy, also known as 'The Speaking Mentor,' joins us to share his journey and expertise in helping people find their voice and improve their speaking abilities. We delve into the psychological barriers people face when it comes to speaking and how he helps clients overcome these fears through group sessions and individual coaching. Chris emphasises the importance of addressing the root issues rather than just providing quick fixes. We also touch on the importance of self-awareness, personal growth and accepting your unique voice. Chris offers practical advice for those looking to improve their speaking skills and gain confidence.

• 00:00 Introduction and Welcoming Chris
• 00:13 The Concept of Finding Your Voice
• 01:31 Overcoming Speaking Fears
• 03:40 Real-Life Examples and Group Dynamics
• 07:26 Chris's Journey to Becoming a Speaking Mentor
• 20:05 The Importance of Practice and Feedback
• 28:55 Understanding Audience Perception
• 34:15 Embracing the Unknown
• 35:13 Understanding Fear in Public Speaking
• 37:27 The Joy of Making Mistakes
• 39:08 Teaching Children vs. Adults
• 42:30 You Are Good Enough
• 43:27 Handling Criticism and Staying Calm
• 47:14 The Power of Mindfulness
• 50:58 Chris Murphy's Personal Journey
• 53:10 The Speaking Mentor's Approach
• 55:17 Connecting with Chris Murphy
• 58:50 Final Thoughts and Farewell

About Chris: I trained as a Chartered Physiotherapist in London and during that time discovered my dislike for public speaking. With a mixture of sweat, shaking hands and a full body blush, I decided to make a change.

Things progressed so much that in May 2020 I was a double Toastmasters UK public speaking champion.

I changed career and moved into teaching both adults and children the skill of speaking to others. I do this 1-1 and in groups and I’ve worked with individual, business and corporate clients across the globe.

Aside from speaking, I love the outside and relish the planet we live on. I grow vegetables on my allotment and nourish the local slug population with a varied stationary buffet.

Connect with Chris :

LinkedIn: https://www.linkedin.com/in/thespeakingmentor/

Website: www.thespeakingmentor.co.uk

Email: chris@thespeakingmentor.co.uk

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Homework for this week:

Challenge Limiting Beliefs: Make a list of beliefs that might be holding you back from speaking confidently (e.g., “I’m not interesting enough,” or “People won’t want to listen to me”). For each belief, write a counterstatement that affirms your value and uniqueness (e.g., “I have valuable experiences to share,” or “My voice is unique and worth hearing”).

Share your counterstatement with us and we will remind you pf it each week! If you’re happy to, be brave and post it on social media, tag us and use the hashtag #reignmaker

Thank you for being