Get in touch with us!

As a relationship and family coach, featured in Tappler and on the BBC, our lovely guest Nichole offers insights on improving communication, connection and conflict resolution within relationships. We discuss her book, 'The Balance Relationship Blueprint,' her upcoming membership programme, and how her own past has shaped her mission to help others build strong, fulfilling relationships. Tune in for a deep dive into the complexities of blended families, co-parenting and the keys to maintaining a loving, connected partnership.

• 00:00 Introduction and Personal Background
• 00:12 Growing Up in Norfolk
• 00:58 Challenges of Small Town Mentality
• 01:40 Transition to London
• 03:20 Career Beginnings and Reflections
• 03:49 Becoming a Relationship and Family Coach
• 05:29 Blended Family Dynamics
• 08:10 Impact of Parental Relationships
• 17:25 Communication and Connection in Relationships
• 26:18 Navigating Relationship Expectations
• 26:38 Balancing Modern Relationships
• 27:06 Breaking the Cycle of Divorce
• 28:10 Healthy Conflict Resolution
• 33:44 The Importance of Relationship Maintenance
• 37:33 The Role of Physical and Emotional Connection
• 41:52 Personal Journey and Overcoming Challenges
• 46:59 Launching a Relationship Movement
• 47:57 Conclusion and Future Plans

Nichole Farrow is a seasoned relationship and family coach with over seven years of experience helping couples build stronger, healthier partnerships. She’s been featured on BBC 5 Live, Tatler, and Spears Magazine, offering her expert insights on navigating the ups and downs of modern relationships, especially for parents. Nichole’s passion is helping couples reconnect, reduce conflict, and create a nurturing environment so they can thrive as a family and role model for the next generation.

She’s also the co-host of the Parenting and Marriage in the Digital Age podcast, where she and her husband Ben where they dive into the ups and downs of modern parenting and relationships with humour, realism, and insight. Whether you’re looking to reconnect with your partner or find balance between parenthood and partnership, this podcast offers real, actionable advice to help you thrive. Plus, doors to our Relationship Revolution Membership open on18th November—sign up now for priority access to life-changing tools, live Q&As, and a supportive community!

Join The Relationship Revolution:

🎧 www.thefarrows.io/podcast

🎙www.thefarrows.io/therelationshiprevolution_waitinglist

Connect with Nichole:

@Nichole.farrow on instagram & TikTok

www.nicholefarrow.com

Questions? Stories? Ideas?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:

Share your goal and first step with us and we will check on your progress to keep you accountable. If you’re happy to, be brave and post it on social media, tag us and use the hashtag #reignmaker

Get in touch with us!

In this heartfelt episode, we sit down with Robyn as she opens up about her deeply personal journey through infertility and IVF. Together, we explore the physical and emotional challenges she faced, from navigating intense medical treatments to the impact on her closest relationships. Robyn shares her experiences with traumatic miscarriages, genetic hurdles and the immense financial and emotional toll of trying to start a family. Through her story, she reminds us of the power of resilience, the importance of self-care and how a supportive community can make all the difference when facing life’s hardest battles.

• 00:00 Introduction and Background
• 00:52 Initial Fertility Challenges
• 02:24 IVF Journey Begins
• 02:58 Egg Extraction and Embryo Process
• 06:16 Emotional and Physical Toll
• 09:13 Support System and Writing the Book
• 13:28 Miscarriages and Genetic Testing
• 23:31 Reflections and Moving Forward
• 30:28 Switching Clinics and New Challenges
• 30:59 Reaching a Breaking Point
• 31:17 Embracing Life After Fertility Treatments
• 31:59 The Joy of Skydiving
• 32:33 Writing as a Coping Mechanism
• 33:15 The Addictive Nature of Fertility Treatments
• 33:55 Developing Respect for My Body
• 44:55 The Importance of Community Support
• 47:54 Lessons Learned and Moving Forward
• 52:14 Promoting the Book and Future Plans

Robyn is a lover of all the ‘f’ words: family, friends and fun. A recovering perfectionist living in an imperfect world on a mission toward finding inner peace and gaining perspective. Robyn's three truths: Love yourself, fill your love cup and always choose love.

Download Robyn's Ebook on Amazon without a physical Kindle (link options below depending on your location) or you can search for it on your Kindle.

To Infertility and Beyond: My Personal Journey (US website) (Covers several countries where there isn’t a dedicated Amazon website in the area)

To Infertility and Beyond: My Personal Journey (UK website)

This book is an account of Robyn's personal journey battling infertility. It covers a three-year period and there are no-holds barred. It’s full of personal prose. Perhaps you will cry, hopefully you’ll laugh… much like she learnt on what felt like a road to nowhere. There’s a little bit of everything. The very beginning where she embarks on the process to conception, to the hardcore realities of undergoing fertility treatment, and the life changing outcomes – favourable or not.

Questions? Stories? Ideas?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:
Reflect on a time when life took an unexpected turn that ultimately benefited you. Write about what you learned and how it shaped you. When facing uncertainty, remind yourself of your ability to adapt and grow through life’s changes.

If you’d like to, share your story with us! Do a post on social media and tag us and use the

Get in touch with us!

Healing After Trauma: Journey of Grief, Growth, and New Beginnings

In this emotional episode, we take a significant shift in our podcast's focus toward supporting individuals who have experienced trauma. Our Co-host Abi shares her own powerful and personal journey of overcoming the sudden loss of her partner, Matt, and the challenges of dealing with grief, PTSD, and the complex process of healing. From the heart-wrenching recount of that fateful day to the supportive role of friends, family and therapy in her recovery, this episode also touches on themes of resilience and transformation, including a bold move to Dubai, a major milestone in her path toward personal growth. It's a testament to human strength, the importance of self-care and the belief that true happiness is possible after trauma.

• 00:00 Podcast Focus Shift: Embracing Trauma Stories
• 01:57 Celebrating Listener Growth and Engagement
• 04:19 Personal Reflections and Listener Impact
• 04:43 Abi's Emotional Return to Ibiza
• 08:38 The Day Matt Passed Away
• 30:22 Funeral Arrangements and Family Support
• 33:50 Coping with PTSD and Moving Forward
• 34:52 The Importance of Having a Will
• 35:25 Finding Purpose and Moving Homes
• 36:33 Struggles with Alcohol and Suicidal Thoughts
• 37:37 The Journey of Grief and Healing
• 40:49 New Beginnings with Perry
• 43:18 Moving to Dubai: A Fresh Start
• 45:28 Personal Development and Healthier Lifestyle
• 50:41 The Power of Music and Writing
• 51:47 Reflections on Grief and Moving Forward
• 54:06 Mother-Daughter Bond and Final Thoughts

We’d LOVE to hear from you!

Questions? Stories? Content you’d like to hear?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

Subscribe on your favourite platform: https://howtoreignwhenitsraining.buzzsprout.com/share

Homework for this week:

Create a vision board (physical or digital) that reflects the life you want to build, despite your past experiences. Include images, words and symbols that represent your hopes and dreams for the future.

If you’d like to, share your board with us! Do a post or story on social media and tag us and use the hashtag #reignmaker

If you liked this episode, please support us and rate/leave kind words/ review. It really helps us to help more people like you.

Thank you for listening!