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Healing After Trauma: Journey of Grief, Growth, and New Beginnings

In this emotional episode, we take a significant shift in our podcast's focus toward supporting individuals who have experienced trauma. Our Co-host Abi shares her own powerful and personal journey of overcoming the sudden loss of her partner, Matt, and the challenges of dealing with grief, PTSD, and the complex process of healing. From the heart-wrenching recount of that fateful day to the supportive role of friends, family and therapy in her recovery, this episode also touches on themes of resilience and transformation, including a bold move to Dubai, a major milestone in her path toward personal growth. It's a testament to human strength, the importance of self-care and the belief that true happiness is possible after trauma.

• 00:00 Podcast Focus Shift: Embracing Trauma Stories
• 01:57 Celebrating Listener Growth and Engagement
• 04:19 Personal Reflections and Listener Impact
• 04:43 Abi's Emotional Return to Ibiza
• 08:38 The Day Matt Passed Away
• 30:22 Funeral Arrangements and Family Support
• 33:50 Coping with PTSD and Moving Forward
• 34:52 The Importance of Having a Will
• 35:25 Finding Purpose and Moving Homes
• 36:33 Struggles with Alcohol and Suicidal Thoughts
• 37:37 The Journey of Grief and Healing
• 40:49 New Beginnings with Perry
• 43:18 Moving to Dubai: A Fresh Start
• 45:28 Personal Development and Healthier Lifestyle
• 50:41 The Power of Music and Writing
• 51:47 Reflections on Grief and Moving Forward
• 54:06 Mother-Daughter Bond and Final Thoughts

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Homework for this week:

Create a vision board (physical or digital) that reflects the life you want to build, despite your past experiences. Include images, words and symbols that represent your hopes and dreams for the future.

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