Get in touch with us!

As a relationship and family coach, featured in Tappler and on the BBC, our lovely guest Nichole offers insights on improving communication, connection and conflict resolution within relationships. We discuss her book, 'The Balance Relationship Blueprint,' her upcoming membership programme, and how her own past has shaped her mission to help others build strong, fulfilling relationships. Tune in for a deep dive into the complexities of blended families, co-parenting and the keys to maintaining a loving, connected partnership.

• 00:00 Introduction and Personal Background
• 00:12 Growing Up in Norfolk
• 00:58 Challenges of Small Town Mentality
• 01:40 Transition to London
• 03:20 Career Beginnings and Reflections
• 03:49 Becoming a Relationship and Family Coach
• 05:29 Blended Family Dynamics
• 08:10 Impact of Parental Relationships
• 17:25 Communication and Connection in Relationships
• 26:18 Navigating Relationship Expectations
• 26:38 Balancing Modern Relationships
• 27:06 Breaking the Cycle of Divorce
• 28:10 Healthy Conflict Resolution
• 33:44 The Importance of Relationship Maintenance
• 37:33 The Role of Physical and Emotional Connection
• 41:52 Personal Journey and Overcoming Challenges
• 46:59 Launching a Relationship Movement
• 47:57 Conclusion and Future Plans

Nichole Farrow is a seasoned relationship and family coach with over seven years of experience helping couples build stronger, healthier partnerships. She’s been featured on BBC 5 Live, Tatler, and Spears Magazine, offering her expert insights on navigating the ups and downs of modern relationships, especially for parents. Nichole’s passion is helping couples reconnect, reduce conflict, and create a nurturing environment so they can thrive as a family and role model for the next generation.

She’s also the co-host of the Parenting and Marriage in the Digital Age podcast, where she and her husband Ben where they dive into the ups and downs of modern parenting and relationships with humour, realism, and insight. Whether you’re looking to reconnect with your partner or find balance between parenthood and partnership, this podcast offers real, actionable advice to help you thrive. Plus, doors to our Relationship Revolution Membership open on18th November—sign up now for priority access to life-changing tools, live Q&As, and a supportive community!

Join The Relationship Revolution:

🎧 www.thefarrows.io/podcast

🎙www.thefarrows.io/therelationshiprevolution_waitinglist

Connect with Nichole:

@Nichole.farrow on instagram & TikTok

www.nicholefarrow.com

Questions? Stories? Ideas?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

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If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:

Share your goal and first step with us and we will check on your progress to keep you accountable. If you’re happy to, be brave and post it on social media, tag us and use the hashtag #reignmaker

Get in touch with us!

In this heartfelt episode, we sit down with Robyn as she opens up about her deeply personal journey through infertility and IVF. Together, we explore the physical and emotional challenges she faced, from navigating intense medical treatments to the impact on her closest relationships. Robyn shares her experiences with traumatic miscarriages, genetic hurdles and the immense financial and emotional toll of trying to start a family. Through her story, she reminds us of the power of resilience, the importance of self-care and how a supportive community can make all the difference when facing life’s hardest battles.

• 00:00 Introduction and Background
• 00:52 Initial Fertility Challenges
• 02:24 IVF Journey Begins
• 02:58 Egg Extraction and Embryo Process
• 06:16 Emotional and Physical Toll
• 09:13 Support System and Writing the Book
• 13:28 Miscarriages and Genetic Testing
• 23:31 Reflections and Moving Forward
• 30:28 Switching Clinics and New Challenges
• 30:59 Reaching a Breaking Point
• 31:17 Embracing Life After Fertility Treatments
• 31:59 The Joy of Skydiving
• 32:33 Writing as a Coping Mechanism
• 33:15 The Addictive Nature of Fertility Treatments
• 33:55 Developing Respect for My Body
• 44:55 The Importance of Community Support
• 47:54 Lessons Learned and Moving Forward
• 52:14 Promoting the Book and Future Plans

Robyn is a lover of all the ‘f’ words: family, friends and fun. A recovering perfectionist living in an imperfect world on a mission toward finding inner peace and gaining perspective. Robyn's three truths: Love yourself, fill your love cup and always choose love.

Download Robyn's Ebook on Amazon without a physical Kindle (link options below depending on your location) or you can search for it on your Kindle.

To Infertility and Beyond: My Personal Journey (US website) (Covers several countries where there isn’t a dedicated Amazon website in the area)

To Infertility and Beyond: My Personal Journey (UK website)

This book is an account of Robyn's personal journey battling infertility. It covers a three-year period and there are no-holds barred. It’s full of personal prose. Perhaps you will cry, hopefully you’ll laugh… much like she learnt on what felt like a road to nowhere. There’s a little bit of everything. The very beginning where she embarks on the process to conception, to the hardcore realities of undergoing fertility treatment, and the life changing outcomes – favourable or not.

Questions? Stories? Ideas?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:
Reflect on a time when life took an unexpected turn that ultimately benefited you. Write about what you learned and how it shaped you. When facing uncertainty, remind yourself of your ability to adapt and grow through life’s changes.

If you’d like to, share your story with us! Do a post on social media and tag us and use the

Get in touch with us!

Healing After Trauma: Journey of Grief, Growth, and New Beginnings

In this emotional episode, we take a significant shift in our podcast's focus toward supporting individuals who have experienced trauma. Our Co-host Abi shares her own powerful and personal journey of overcoming the sudden loss of her partner, Matt, and the challenges of dealing with grief, PTSD, and the complex process of healing. From the heart-wrenching recount of that fateful day to the supportive role of friends, family and therapy in her recovery, this episode also touches on themes of resilience and transformation, including a bold move to Dubai, a major milestone in her path toward personal growth. It's a testament to human strength, the importance of self-care and the belief that true happiness is possible after trauma.

• 00:00 Podcast Focus Shift: Embracing Trauma Stories
• 01:57 Celebrating Listener Growth and Engagement
• 04:19 Personal Reflections and Listener Impact
• 04:43 Abi's Emotional Return to Ibiza
• 08:38 The Day Matt Passed Away
• 30:22 Funeral Arrangements and Family Support
• 33:50 Coping with PTSD and Moving Forward
• 34:52 The Importance of Having a Will
• 35:25 Finding Purpose and Moving Homes
• 36:33 Struggles with Alcohol and Suicidal Thoughts
• 37:37 The Journey of Grief and Healing
• 40:49 New Beginnings with Perry
• 43:18 Moving to Dubai: A Fresh Start
• 45:28 Personal Development and Healthier Lifestyle
• 50:41 The Power of Music and Writing
• 51:47 Reflections on Grief and Moving Forward
• 54:06 Mother-Daughter Bond and Final Thoughts

We’d LOVE to hear from you!

Questions? Stories? Content you’d like to hear?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

Subscribe on your favourite platform: https://howtoreignwhenitsraining.buzzsprout.com/share

Homework for this week:

Create a vision board (physical or digital) that reflects the life you want to build, despite your past experiences. Include images, words and symbols that represent your hopes and dreams for the future.

If you’d like to, share your board with us! Do a post or story on social media and tag us and use the hashtag #reignmaker

If you liked this episode, please support us and rate/leave kind words/ review. It really helps us to help more people like you.

Thank you for listening!

Get in touch with us!

In our latest episode, we dive into the transformative journey of Sophie, a seasoned yoga instructor and survivor of an abusive marriage. Sophie shares her insights on the importance of pranayama (breathing techniques) in yoga for physical and mental health. We discuss how breathwork, combined with yoga, meditation, and plant medicine retreats, aided her in healing and self-discovery after escaping a toxic relationship. Sophie also reflects on the role of hypnotherapy in uncovering and addressing personal traumas, ultimately leading to personal growth and independence. With honesty and courage, Sophie narrates her journey from fear and manipulation to empowerment and the joy of embracing life fully.

• 00:00 Introduction to Breathwork and Pranayama
• 00:55 The Importance of Breath in Yoga
• 03:51 Personal Experiences with Yoga and Teaching
• 13:09 The Emotional Impact of Yoga and Meditation
• 14:59 Overcoming Personal Trauma through Therapy
• 25:17 Support System and Personal Growth
• 25:53 Advice for Those in Similar Situations
• 26:57 Understanding Narcissism and Self-Education
• 29:07 Breaking Free and Finding Independence
• 30:44 Family Support and Transitioning to Single Parenthood
• 32:03 Legal Support and Financial Challenges
• 33:39 Healing Through Psychedelic Retreats
• 34:52 Experiences with Plant Medicine
• 36:03 Reflections and Personal Discoveries
• 41:12 Future Aspirations and Dating
• 44:32 Concluding Thoughts and Gratitude

Sophie is available for 121 and small group classes in East Sussex, Kent and London. Group timetable:

Monday

9.15-10.15 - Barn Gym, Etchingham

11-12 Vinyasa Online (teams)

18.00 Vinyasa, 19.30 yang to yin - Birchwood Studio, Flimwell Park

Tuesday

13.00-14.00 Raja - 186 Fleet Street

Wednesday

9-10 Raja - Stonegate Village Hall

Connect with Sophie:

Email: thelotusschoolofyoga@gmail.com

Insta: https://www.instagram.com/sophie_thelotusschoolofyoga?igsh=MXQyNHg2MTY4OGZoNQ==

Phone: 07787 987 603

(Sophie's website is currently under construction).

Questions? Stories? Ideas?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:

Create a Self-Love Mantra

• Write a self-love mantra or affirmation that supports your healing journey. Repeat it daily, especially during challenging times or moments of self-doubt.
• Examples of mantras include “I am worthy of love and respect,” or “I trust myself and my inner wisdom.” Write it on a sticky note and place it where you’ll see it regularly.
• Doing this will reinforce a positive self-image and build your inner confidence

If you’d like to, share your self love mantra with us and we will remind you of this each week to help you. If you’re happy to, be brave and post it on social media, tag us and use the hashtag #reignmaker

Thank you for listening!

Get in touch with us!

Farhana Hussain is the founder of My Divorce Doula™️ and the UK’s only Divorce Doula. She offers emotional and practical support to help clients navigate divorce with clarity and confidence, ensuring they don’t just survive but thrive. By working alongside legal and financial professionals, Farhana provides a holistic approach to rebuilding lives post-divorce through bespoke sessions and group programmes.

In our latest episode, Farhana shares her extraordinary journey of becoming a divorce doula. After experiencing a culturally challenging divorce, she turned her personal pain into a mission to support others in similar situations. She details her approach to healing, emphasising the importance of not going through the process alone and maintaining clarity through guidance. Her mission is to alleviate the stigma of divorce, especially within conservative South Asian Muslim communities, by rebuilding identities post-separation.

• 00:00 Introduction and Client Dedication
• 01:29 Media Features and PR Success
• 02:41 Becoming a Divorce Doula
• 06:15 Navigating Divorce in South Asian Culture
• 11:57 Empowering Through Personal Experience
• 15:04 Rebirth and Healing
• 22:37 Financial Fears and Loneliness
• 23:38 Affording a Divorce: Myths and Realities
• 25:36 The Role of a Divorce Doula
• 28:26 Grounding and Clarity in Divorce
• 33:15 Daily Rituals and Personal Growth
• 35:59 Support Systems and Community
• 38:41 Spiritual Guidance and Trust
• 40:39 Future Aspirations and Legacy

Inside Out: An Empowered Divorce and Beyond
Farhana’s Inside Out programme offers 4 months of transformative support, helping you calm emotional overwhelm, build confidence and create a life that excites you. Join today and take control of your future.

Connect with Farhana at farhana@mydivorcedoula.org.uk or visit mydivorcedoula.org.uk for more info.

You can also use https://mydivorcedoula.as.me/schedule/f19b4295/appointment/24197246/calendar/5725363 for a free, 30-minute discovery call to get crystal clarity on what’s really getting in the way of you taking that next best step.

Questions? Stories? Ideas?

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:

Identify your support system: Make a list of at least two people you can trust to share your journey with, whether they're friends, family, or professionals.

Thank you for listening!

Get in touch with us!

In our latest episode, Alicia Jane Sutton shares insights from her unconventional career journey that merges law, acting and personal development. We discuss the importance of living in the moment, overcoming fear, and embracing your true desires. Tune in to discover how to give yourself permission to pursue your passions and live a fulfilled life.

• 00:00 Lighting the Candle: Embracing the Present
• 01:47 The Power of Confidence and Self-Expression
• 05:17 Launching a Podcast: Personal Journeys and Inspirations
• 07:46 Navigating Career Changes and Personal Growth
• 10:37 The Importance of Communication Skills
• 20:41 Overcoming Fear and Embracing Emotions
• 28:38 Helping Clients Unpack Emotional Baggage
• 29:17 Revealing Natural Expression in Communication
• 31:26 Mindset Work and Overcoming Suppressed Emotions
• 35:54 Exploring Personal Development and Spirituality
• 39:33 Balancing Corporate Work and Personal Growth
• 44:48 The Influence of Family and Personal Freedom
• 49:10 Recommended Books for Personal Growth
• 51:50 Future Plans and Coaching Opportunities
• 53:12 Final Thoughts and Gratitude

Alicia Sutton was a media lawyer and professional actress before qualifying as an executive coach. She has delivered over 300 corporate training programmes around the world on how to master your communication to accelerate your career and impact. She believes that communication is the lifeblood of the best relationships and career you'll ever have.

Alicia's podcast "You're Allowed" reminds us to give ourselves a permission slip to pursue our passions and live life on our terms. Alicia was born in Australia, grew up in New Zealand and spent over a decade living in London. She loves a morning swim in the sea (summer or winter), followed by a coffee date with friends and an adventure exploring someplace new.

Connect with Alicia:

https://www.aliciajanesutton.com

https://www.linkedin.com/in/aliciajanesutton

https://www.instagram.com/aliciajanesutton

Questions? Stories? Ideas? Become a Reignmaker!

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:

Speak Up Challenge: Identify one situation in your life—whether at work or in a personal relationship—where you’ve been avoiding speaking up. Set a goal to address it this week. Prepare for the conversation by reflecting on what’s really bothering you and practice how you’ll express your needs clearly and calmly. Journal how you feel before and after, noticing any shifts in your emotions or relationships.

Share your conversation with us! If you’re happy to, be brave and post it on social media, tag us and use the hashtag #reignmaker

Get in touch with us!

In our latest episode we welcome Shona Hind, entrepreneur and founder of Free Me Company. Shona shares her inspiring journey of building her brand from scratch while honoring her late father and battling a cancer diagnosis. She discusses her challenges, including managing the company solo, overcoming funding obstacles, and expanding her product line. Shona reflects on her father's legacy, the importance of resilience, and staying true to your vision.

• 00:00 Introduction to the Podcast
• 00:26 Meet Shona Hind: Overcoming Adversity
• 01:15 Building a Brand from Scratch
• 03:41 The Inspiration Behind Free Me
• 05:09 Challenges and Triumphs in Business
• 08:15 Expanding the Product Line
• 11:09 Navigating Retail and Funding Hurdles
• 23:51 Health Challenges and Positivity
• 28:31 Expert Advice and Initial Reactions
• 30:10 Facing Surgery and Recovery
• 32:18 Shark Tank Journey
• 35:33 Relocating to Dubai
• 40:04 Overcoming Health Challenges
• 44:08 Entrepreneurial Insights and Reflections
• 52:15 Key Takeaways and Final Thoughts

Shona Rose Hind is a mother of two grown up children and the founder and CEO of Free Me, the UAE’s first locally produced mosquito repellent that utilises organic essential oils to create a natural barrier against insects.

Inspired by her father, whose passing in 2016 deeply affected her, Shona left her banking career and invested her gratuity into starting her own business. Shona's passion for creating a natural mosquito repellent was born from personal experience. She and her family had long struggled with mosquito bites, and could never find a repellent that was effective, pleasant-smelling, and free from harmful chemicals. Additionally, the onset of the COVID-19 pandemic in March 2020 disrupted many lives both professionally and personally, further motivating Shona to pivot her focus towards exploring and developing her ideas and creating the Free Me Company.

Connect with Shona:

Website: https://freemecompany.com/

Insta: https://www.instagram.com/freemecompany?igsh=OXIyZDMxOGtwYWN6

Email: shona@freemecompany.com

Questions? Stories? Ideas? Become a Reignmaker!

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:

Planning is Crucial: Create a simple, one-page business plan or a roadmap for the next 6 months. Focus on the key objectives you want to achieve, and break them down into monthly and weekly goals. Keep this plan handy and review it regularly.

If you’d like to, share your plan with us and we will check on your progress to keep you accountable. It helps when we say things out loud and not just to ourselves, so why don’t you post that you’ve written your plan on social media? Tag us and use the hashtag #reignmaker

Thank you for listening!

Get in touch with us!

We’ve covered a lot, but the essence is this: we’re taking steps to build a life that aligns with our passions. No matter where you are, know that you have the power to change your path. We hope our story inspires you to take that leap and follow your dreams. We talk about personal ambitions and business ventures, self-worth, overcoming obstacles and the emotional journey of entrepreneurship.

• 00:00 Introduction and Weather Talk
• 00:34 Dubai vs. Tunbridge Wells: A Tale of Two Homes
• 00:45 Holiday Plans and Family Time
• 03:32 Business Ventures and Passion Projects
• 04:31 Challenges and Personal Growth
• 07:40 The Importance of Helping Others
• 14:46 Podcast Journey and Overcoming Judgement
• 15:32 Taking Risks and Moving to Dubai
• 20:06 Working Together and Building a Community
• 23:50 Overcoming Self-Doubt
• 24:27 The Power of Hypnotherapy and NLP
• 26:38 Recognising and Using Your Gifts
• 31:45 The Importance of Authenticity
• 32:46 Embracing Discomfort for Growth
• 35:09 The Value of Letting Go
• 37:19 Cherishing Personal Moments
• 38:24 Reflecting on the Journey

Resources:
Atomic Habits by James Clear

Abundant Ever After by Cathy Heller (pre-order here)

Questions? Stories? Ideas? Become a Reignmaker!

Email us: hello@reignwhenitsraining.com

Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/

Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr

If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:

Take a Risk: This week, take a calculated risk, no matter how small, in your business or personal life. Whether it's reaching out to a new client, launching a new idea, or trying a new strategy—embrace the growth that comes with taking risks.

If you’d like to, share your risk with us ! Do a post or story on social media and tag us and use the hashtag #reignmaker

Thanks for listening!