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In our latest episode, we dive into the transformative journey of Sophie, a seasoned yoga instructor and survivor of an abusive marriage. Sophie shares her insights on the importance of pranayama (breathing techniques) in yoga for physical and mental health. We discuss how breathwork, combined with yoga, meditation, and plant medicine retreats, aided her in healing and self-discovery after escaping a toxic relationship. Sophie also reflects on the role of hypnotherapy in uncovering and addressing personal traumas, ultimately leading to personal growth and independence. With honesty and courage, Sophie narrates her journey from fear and manipulation to empowerment and the joy of embracing life fully.

• 00:00 Introduction to Breathwork and Pranayama
• 00:55 The Importance of Breath in Yoga
• 03:51 Personal Experiences with Yoga and Teaching
• 13:09 The Emotional Impact of Yoga and Meditation
• 14:59 Overcoming Personal Trauma through Therapy
• 25:17 Support System and Personal Growth
• 25:53 Advice for Those in Similar Situations
• 26:57 Understanding Narcissism and Self-Education
• 29:07 Breaking Free and Finding Independence
• 30:44 Family Support and Transitioning to Single Parenthood
• 32:03 Legal Support and Financial Challenges
• 33:39 Healing Through Psychedelic Retreats
• 34:52 Experiences with Plant Medicine
• 36:03 Reflections and Personal Discoveries
• 41:12 Future Aspirations and Dating
• 44:32 Concluding Thoughts and Gratitude

Sophie is available for 121 and small group classes in East Sussex, Kent and London. Group timetable:

Monday

9.15-10.15 - Barn Gym, Etchingham

11-12 Vinyasa Online (teams)

18.00 Vinyasa, 19.30 yang to yin - Birchwood Studio, Flimwell Park

Tuesday

13.00-14.00 Raja - 186 Fleet Street

Wednesday

9-10 Raja - Stonegate Village Hall

Connect with Sophie:

Email: thelotusschoolofyoga@gmail.com

Insta: https://www.instagram.com/sophie_thelotusschoolofyoga?igsh=MXQyNHg2MTY4OGZoNQ==

Phone: 07787 987 603

(Sophie's website is currently under construction).

Questions? Stories? Ideas?

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If you enjoyed this episode, please rate and/or leave us a review. It really helps us to help more people like you!

Homework for this week:

Create a Self-Love Mantra

• Write a self-love mantra or affirmation that supports your healing journey. Repeat it daily, especially during challenging times or moments of self-doubt.
• Examples of mantras include “I am worthy of love and respect,” or “I trust myself and my inner wisdom.” Write it on a sticky note and place it where you’ll see it regularly.
• Doing this will reinforce a positive self-image and build your inner confidence

If you’d like to, share your self love mantra with us and we will remind you of this each week to help you. If you’re happy to, be brave and post it on social media, tag us and use the hashtag #reignmaker

Thank you for listening!